This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour
How do you turn indulgent cookie dough into a healthy and delicious treat? That’s Chef Jeannette’s genius. This recipe makes two scant cups, and each one contains more than 9 grams of fiber. And that’s important, because most people just don’t get enough of this key nutrient in their diets.
The National Cancer Institute recommends at least 25 grams of dietary fiber per day. But the average daily intake in America is a paltry 11 grams. Fiber protects health by slowing the entrance of food into the bloodstream, thus helping prevent blood sugar spikes. And in dozens of epidemiological studies, higher-fiber diets are associated with lower risks of cancer, heart disease, and obesity.
Denne historien er fra July 2017-utgaven av Better Nutrition.
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Denne historien er fra July 2017-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
