Secret Ingredient Smoothie
Better Nutrition|February 2018

This delicious, energy-packed, low-sugar drink is full of surprises

Jonny Bowden, PHD, CNS, And Jeannette Bessinger, CHHC
Secret Ingredient Smoothie

Before I tell you about this recipe, I have to tell you a story about Chef Jeannette’s brownies. Years ago, when we were writing cookbooks together, we needed to come up with a dessert recipe that did minimal damage with maximal health benefits. Chef came up with a secret ingredient that sounded weird on paper— beans—but was so darn good that the high-fiber brownies became a big hit.

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