This delicious, energy-packed, low-sugar drink is full of surprises
Before I tell you about this recipe, I have to tell you a story about Chef Jeannette’s brownies. Years ago, when we were writing cookbooks together, we needed to come up with a dessert recipe that did minimal damage with maximal health benefits. Chef came up with a secret ingredient that sounded weird on paper— beans—but was so darn good that the high-fiber brownies became a big hit.
Denne historien er fra February 2018-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 2018-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.