Having trouble getting your Zzzzs? The problem could be poor breathing habits
When you wake up in the morning, do you feel refreshed and ready to conquer the day? Even if you dutifully put aside electronic devices well before bedtime and allow enough time for a good night’s sleep, poor breathing habits could be robbing you of sleep that is truly restful.
“The big issue is that people can’t breathe through their noses,” says Steven Lin, DDS, author of The Dental Diet. The problem stems from a lifelong diet of soft, processed foods—and for many people, not having been breastfed as infants—both of which impair healthy development of the jaw and muscles that support our airways. As a result, the nasal passages and throat can be too narrow or obstructed.
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Denne historien er fra June 2018-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.