You already know all about the benefits of turmeric (and omega-3 fats and green tea) for fighting inflammation. But if you're still battling pain, stiffness, soreness and discomfort, you have other anti-inflammatory supplement options. Here are six science-backed solutions shown to tame the flames, and what to look for in a supplement.
1. BOSWELLIA
Also known as Indian frankincense, boswellia is derived from the resin of the Boswellia serrata tree and has been used for thousands of years in Ayurvedic medicine to treat a variety of ailments. It's rich in boswellic acids, including acetyl-11-keto-beta-boswellic acid (AKBA), shown to modulate enzymes that promote inflammation. Studies suggest boswellia reduces pain, eases swelling, improves mobility and significantly decreases inflammation; it's especially effective for osteoarthritis, knee pain and soreness after exercising. You'll find boswellia in capsules, softgels or liquid extracts. Because it's not well absorbed, bio-enhanced delivery systems are best. Look for forms standardized to provide at least 50% boswellic acids, including 10% AKBA.
TRY: NOW Boswellia Extract, $27 for 120 capsules, nowfoods.com
2. ANDROGRAPHIS
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Denne historien er fra February - March 2022-utgaven av Clean Eating.
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Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
