Tame the Flames: 6 Antiinflammatory Supplements
Clean Eating|February - March 2022
Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements
By Berin Macdonald, RDN, and Tiffani Bachus, RDN
Tame the Flames: 6 Antiinflammatory Supplements

You already know all about the benefits of turmeric (and omega-3 fats and green tea) for fighting inflammation. But if you're still battling pain, stiffness, soreness and discomfort, you have other anti-inflammatory supplement options. Here are six science-backed solutions shown to tame the flames, and what to look for in a supplement.

1. BOSWELLIA

Also known as Indian frankincense, boswellia is derived from the resin of the Boswellia serrata tree and has been used for thousands of years in Ayurvedic medicine to treat a variety of ailments. It's rich in boswellic acids, including acetyl-11-keto-beta-boswellic acid (AKBA), shown to modulate enzymes that promote inflammation. Studies suggest boswellia reduces pain, eases swelling, improves mobility and significantly decreases inflammation; it's especially effective for osteoarthritis, knee pain and soreness after exercising. You'll find boswellia in capsules, softgels or liquid extracts. Because it's not well absorbed, bio-enhanced delivery systems are best. Look for forms standardized to provide at least 50% boswellic acids, including 10% AKBA.

TRY: NOW Boswellia Extract, $27 for 120 capsules, nowfoods.com

2. ANDROGRAPHIS

Denne historien er fra February - March 2022-utgaven av Clean Eating.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra February - March 2022-utgaven av Clean Eating.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA CLEAN EATINGSe alt
Summer Lovin'
Clean Eating

Summer Lovin'

Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.

time-read
6 mins  |
Summer 2022 / July - September 2022
Into the Wild
Clean Eating

Into the Wild

Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.

time-read
9 mins  |
Summer 2022 / July - September 2022
[ Three Ways ] Tropical Punch
Clean Eating

[ Three Ways ] Tropical Punch

Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.

time-read
4 mins  |
Summer 2022 / July - September 2022
You Had Meat Tacos
Clean Eating

You Had Meat Tacos

"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.

time-read
10+ mins  |
Summer 2022 / July - September 2022
The Multitasker
Clean Eating

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

time-read
3 mins  |
Summer 2022 / July - September 2022
The Minimalist
Clean Eating

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

time-read
2 mins  |
Summer 2022 / July - September 2022
Lighten Up
Clean Eating

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

time-read
5 mins  |
Summer 2022 / July - September 2022
JUST RIGHT
Clean Eating

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

time-read
3 mins  |
Summer 2022 / July - September 2022
Recovery Days
Clean Eating

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

time-read
10 mins  |
Summer 2022 / July - September 2022
Lower your impact without sacrificing satisfaction.
Clean Eating

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

time-read
7 mins  |
Summer 2022 / July - September 2022