Feeling ‘Stressed’? Dr Libby Weaver Suggests You Examine What That Really Means For You – And Start Talking About It
![The Heart Of Matters](https://magarticles.magzter.com/articles/13939/367794/5d63dae91ebf9/The-Heart-Of-Matters.jpg)
“It’s become a word that’s overused,” she says. “We have to start talking about stress differently and deepen the conversation so people can explore what stress really is for them. Life will never be completely stress-free, but we can spend less time with that stress response switched on.”
To be clear, Dr Libby isn’t talking about the stress that accompanies major life events or trauma, but the build-up of everyday stresses at home and work that lead to us feeling overwhelmed. She likens this to an invisible load, a metaphorical backpack full of rocks we carry around with us the whole time.
That heavy load is made up not of the many things we need to do and remember every day, but of our thoughts about those things and our beliefs about ourselves. This is what’s really behind the body’s stress response in a modern era, when we rarely need it to pump out cortisol and adrenaline to prime us to escape physical danger.
The heavy lifting
“The only real strategies out there for stress have been Band-Aids,” says Dr Libby. “For instance, we know when we increase the length of our exhalation, it decreases [stress] hormone production. And there’s research to show certain medicinal herbs, such as withania, can lower cortisol.”
Denne historien er fra September 2019-utgaven av Good Health Choices.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2019-utgaven av Good Health Choices.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Strong On The Inside](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbba4b7bfa5/crp_StrongOn-The-Inside.jpg)
Strong On The Inside
OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...
![The Joy Of Un-Dieting](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbbc167f6d2/crp_The-Joy-Of-Un-Dieting.jpg)
The Joy Of Un-Dieting
NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING
![Shifting Focus](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbbd3eda540/crp_Shifting-Focus.jpg)
Shifting Focus
DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET
![Only The Lonely](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbb3a1cadea/crp_Only-TheLonely.jpg)
Only The Lonely
FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT
![Out Of Office... (Sort Of)](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbb1e593a35/crp_Out-Of-Office-Sort-Of.jpg)
Out Of Office... (Sort Of)
DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF
![Fountain Of Youth](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbc0a2244ae/crp_Fountain-Of-Youth.jpg)
Fountain Of Youth
IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS
![Finding Strength](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbae06c964a/crp_Finding-Strength.jpg)
Finding Strength
JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES
![Can You Think Yourself Slim?](https://reseuro.magzter.com/100x125/articles/13939/386846/5ddbbe8cf2e00/crp_Can-You-Think-Yourself-Slim.jpg)
Can You Think Yourself Slim?
‘A new mind-based technique is achieving radical results when it comes to quashing craving
![TAKE A BREATH](https://reseuro.magzter.com/100x125/articles/13939/379355/5daec95d28913/crp_TAKE-ABREATH.jpg)
TAKE A BREATH
CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE
![KEEPING ON TRACK](https://reseuro.magzter.com/100x125/articles/13939/379355/5daec55792e83/crp_KEEPINGON-TRACK.jpg)
KEEPING ON TRACK
RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY