What Exactly Are Chakras?
Chakras are energy centers throughout the body corresponding to various emotional and physical states. According to ancient Hindu writings, there are seven major chakras that run along the spine, each with its own color and meaning. When the chakras are balanced and adjusted, energy flows more freely throughout the body, improving physical and emotional wellness.
When your chakras are out of harmony, you may experience a number of physical or emotional symptoms.
These are some examples:
Depression and anxiety
Ailments such as headaches and stomach problems
Insomnia or sleeping difficulties
a lack of passion or motivation
Fatigue and a lack of energy
Chakra alignment can be accomplished by a variety of methods, including:
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