From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role in keeping you energized and resilient. But what does a happy gut’s day look like? Here’s your guide to nurturing a harmonious relationship with your gut, one step at a time.
Morning: Starting the Day Right
Kick-start your morning with a fibre-rich breakfast that fuels your gut microbiome. Options like oatmeal topped with berries or whole-grain toast with avocado are perfect choices. Fiber is essential for smooth digestion, feeding the beneficial bacteria in your gut and promoting bowel regularity.
Tip: Drink a glass of warm water with lemon or a splash of apple cider vinegar to awaken your digestive system.
Midday: Mindful Lunchtime Habits
Lunch is a prime opportunity to practice mindful eating. A colourful salad or a grain bowl loaded with vegetables, lean proteins, and healthy fats is your gut’s best friend. Mindful eating not only prevents overeating but also aids digestion by encouraging you to chew slowly and savour every bite.
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Denne historien er fra December 2024-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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