The belief that recalling everything read is sufficient prevails among many. Today, let’s explore strategies to not only improve memory but also enhance overall brain health, fostering positive mental changes. Factors such as diet, daily activities, lifestyle choices, and certain medicines play crucial roles in this endeavour.
Memory-Boosting Measures:
Ghee: Ghee, particularly pure desi cow’s milk ghee, stands out as a top memory-boosting food. Children should consume a couple of spoons of ghee daily as part of their regular meals.
Nuts: Walnuts, almonds, and cashews are known to significantly enhance memory power.
Ash Gourd: According to Ayurveda, Ash gourd is considered mild and beneficial for memory. Preparing Ash gourd halwa or lehya and incorporating it into children’s daily diet can be a delicious way to reap its benefits.
Brahmi: Administer half a glass of Brahmi or one cup of its juice daily to children. Caution: Consult a doctor before exceeding five Brahmi leaves per day.
Yoga: Encourage children to practice asanas and pranayama for a minimum of 20 minutes daily. Even ten minutes of the chin mudra, formed by joining the tips of the thumb and forefingers, can reduce mental stress and boost memory.
Utilizing Brain Power:
Denne historien er fra February 2024-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 2024-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Rise of Clean Beauty and Its Impact on Consumer Choices
In recent years, the beauty industry has experienced a significant transformation with the emergence of \"clean beauty.\"
How to Manage High Blood Pressure for Optimal Eye Health
High blood pressure can have a significant impact on eye health, but with proper management, you can protect your vision and overall health. A combination of a heart-healthy diet, regular exercise, stress management, and regular eye check-ups can help keep your blood pressure in check and preserve your eyesight.
Ayushman Bharat: How India's Largest Health Insurance Scheme Is Transforming Rural Healthcare
India has one of the largest populations in the world, and ensuring access to quality healthcare for all citizens is a tremendous challenge.
ARADHANA ORTHOPEDIC HOSPITAL Introduces Shivamogga's First Fully-Automated Robotic Joint Replacement System
Shivamogga: Aradhana Orthopedic Hospital in Shivamogga has taken a significant step towards revolutionizing healthcare in the region by introducing the first fully automatic robotic system for knee replacement surgeries.
Breast Cancer Experts Recommend Annual Mammograms for Women Over 30
The rising incidence of breast cancer is becoming a global health crisis, affecting women at increasingly younger ages.
Should You Start Your Day with Fruit?
Starting your day with fruit can be a fantastic choice for a variety of reasons.
Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing
Inrecent years, essential oils have gained popularity as a natural approach to wellness. Used in aromatherapy, these concentrated plant extracts can enhance physical and emotional well-being.
Nuclear Medicine in Thyroid Health Diagnosis and Treatment
Nuclear medicine has transformed the diagnosis and treatment of thyroid disorders, providing a range of non-invasive, precise, and effective options for patients with thyroid issues.
Nutritional and Health Benefits of Plant Protein Alternatives
Since time immemorial, consumption of good quality food has been considered essential for human nutrition. Animal meat and dairy products are important foods for humans. These contain all the nutrients required by the body.
Fungal Infections
How to Recognize and Treat Fungal Infections Early
