The belief that recalling everything read is sufficient prevails among many. Today, let’s explore strategies to not only improve memory but also enhance overall brain health, fostering positive mental changes. Factors such as diet, daily activities, lifestyle choices, and certain medicines play crucial roles in this endeavour.
Memory-Boosting Measures:
Ghee: Ghee, particularly pure desi cow’s milk ghee, stands out as a top memory-boosting food. Children should consume a couple of spoons of ghee daily as part of their regular meals.
Nuts: Walnuts, almonds, and cashews are known to significantly enhance memory power.
Ash Gourd: According to Ayurveda, Ash gourd is considered mild and beneficial for memory. Preparing Ash gourd halwa or lehya and incorporating it into children’s daily diet can be a delicious way to reap its benefits.
Brahmi: Administer half a glass of Brahmi or one cup of its juice daily to children. Caution: Consult a doctor before exceeding five Brahmi leaves per day.
Yoga: Encourage children to practice asanas and pranayama for a minimum of 20 minutes daily. Even ten minutes of the chin mudra, formed by joining the tips of the thumb and forefingers, can reduce mental stress and boost memory.
Utilizing Brain Power:
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Denne historien er fra February 2024-utgaven av Health Vision.
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