The World's Quickest Man
Muscle & Fitness|August 2018

LUIS BADILLO JR.’S lightning quick footwork tips can help you increase your speed and torch calories in the process.

Shawn Donnelly
The World's Quickest Man

You wouldn’t want to face Luis Badillo Jr. in a game of hopscotch. Known for possessing the world’s fastest feet, Badillo has amassed a big Instagram following (@iamluisbadillojr), thanks to videos that show him sidestepping obstacles so quickly that his lower body is a blur. Half-man, half– Tasmanian devil, Badillo is equally adept at slaloming cones on grass, turf, and sand. But he wasn’t always such a fleet-footed stud. He didn’t play organized sports growing up, and it wasn’t until four years ago that he started training seriously. Now he’s a highly coveted speed coach in Miami, as well as a Reebok athlete. Here are his tips for upping your speed and agility.

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