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NEXT GEN YOGIS

Yoga Journal

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March - April 2020

//Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.

NEXT GEN YOGIS

Many are quick to tsk-tsk “kids these days” for nonstop smart phoning and a self-centered attitude. But this most diverse generation, with nontraditional views on everything from gender identity to power structures, is more conscientious than you might think— and that’s especially true for these five up-and-coming yoga teachers (most of whom started practicing before they hit double digits). Get ready to be inspired.

“You Can Find Your Dharma at Any Age”

For Tabay Atkins, who became the youngest certified yoga teacher in the country at age 10, finding his purpose just happened a little earlier than most. BY MEGHAN RABBITT

It was a total fluke that six-year-old Tabay Atkins found himself with a stack of coloring books in the corner of a San Clemente, California yoga studio. His mom, Sahel Anvarinejad, had just finished treatment for non-Hodgkin’s lymphoma and showed up there for what she thought was a tea date with Carolyn Long, a friend of a friend who’d sent countless texts and emails with supportive and inspiring messages during her cancer treatment. Long had asked Anvarinejad to meet her at her studio without exactly clarifying that they’d be doing more than having tea.

“I had only been cancer-free for two weeks, and when I walked into the studio that night, I was so skeptical of yoga,” says Anvarinejad. “I wanted to run out. But something told me to stay.”

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How to discern what really matters.

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A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

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For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

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Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

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A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

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Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

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9 mins

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12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

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THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

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8 mins

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What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

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4 mins

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The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

time to read

12 mins

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