CATEGORIES

Have Vacation Sex In Your Own Home
Shape Malaysia

Have Vacation Sex In Your Own Home

Getaway action is great for a reason—the break from reality heats things up, even if they were hot to begin with. But you can re-create that passion. In fact, there’s a science to it. Here’s how.

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2 mins  |
July 2017
“It Is Indescribably Satisfying To Know That All My Hard Work Has Paid Off And That Just Pushes Me Even More.”
Shape Malaysia

“It Is Indescribably Satisfying To Know That All My Hard Work Has Paid Off And That Just Pushes Me Even More.”

Hanna Halim, 24, realised that she was overweight and decided to put a stop to it and change.

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4 mins  |
July 2017
Alcohol After Workouts?
Shape Malaysia

Alcohol After Workouts?

Workout, then wine—it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But key words: right amount. Here’s your guide.

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4 mins  |
September 2016
Are You Mentally Tough Enough?
Shape Malaysia

Are You Mentally Tough Enough?

Getting what you want from your workout, your job, and your life takes mental toughness. Here’s how to tap yours, then make it rock solid. 

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6 mins  |
September 2016
Energize Your Diet
Shape Malaysia

Energize Your Diet

It’s always the perfect time to eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.

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4 mins  |
June 2017
Take It Outside
Shape Malaysia

Take It Outside

Being in nature can slash stress, rev energy, and strengthen your health in ways doctors never imagined. Here’s how to score all the perks that going alfresco has to offer.

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3 mins  |
June 2017
Do Weight-loss Diets Work?
Shape Malaysia

Do Weight-loss Diets Work?

They generally have the same goal; to help you lose weight and achieve specific health goals. But are they any good? We spoke to Malaysian Wellness Society president and Pantai Medical Centre consultant physician and geriatrician Dr Rajban Singh about some diet trends. Here’s what he says.

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7 mins  |
June 2017
Damage Control
Shape Malaysia

Damage Control

Meet the microfighters that shield skin from a daily bombardment of smog and chemicals, and learn how to maximise their power. Your win: that healthy, youthful glow.

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5 mins  |
March 2017
Sex so good, you'll see colours
Shape Malaysia

Sex so good, you'll see colours

There’s a blow-your-mind climax in your future tonight,and every night, if you use these pleasure-boosting,research-backed strategies.

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1 min  |
March 2017
Simple Ways To Shrink Your Belly
Shape Malaysia

Simple Ways To Shrink Your Belly

Great abs aren’t built on planks alone. Discover the workout methods that will stealthily fl atten and fi rm your middle— no mat required.

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3 mins  |
December 2016
A Prize For Your Health
Shape Malaysia

A Prize For Your Health

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into the powers of this new supernutrient.

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3 mins  |
May 2018
Skin Care Where?
Shape Malaysia

Skin Care Where?

Does your bikini area really need its own regimen? We report.

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4 mins  |
November - December 2018
Here's Your New Energy Source
Shape Malaysia

Here's Your New Energy Source

The water found in plants is superhydrating and helps you power up, the latest science shows. Here’s the news.

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3 mins  |
November - December 2018
It's All About the Experience
Shape Malaysia

It's All About the Experience

Vacations that let you dive into your destination on a deeper level are exhilarating, rejuvenating, and even life changing. Make your next trip transformative.

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3 mins  |
November - December 2018
Lunch Hour Is The New Power Hour!
Shape Malaysia

Lunch Hour Is The New Power Hour!

Not only is the new power hour doable, but the latest science shows it may be optimal for your body.

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3 mins  |
March 2017
8 Bad Habits You Need To Quit Now!
Shape Malaysia

8 Bad Habits You Need To Quit Now!

There’s no point in making grand skincare resolutions that you’re likely to toss out in a week or two. Instead, weed out easily missed everyday habits that are the real culprits behind your skin problems.

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5 mins  |
March 2017
How To Get Sexy Abs In 7 Days?
Shape Malaysia

How To Get Sexy Abs In 7 Days?

Steal the routine that a-listers use to trim and tone in record time. It’s so seriously effective, this will be the cheat sheet you keep!

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4 mins  |
May 2016
Marie NG Shares Her Beauty And Fitness Rules
Shape Malaysia

Marie NG Shares Her Beauty And Fitness Rules

Co-founder of KOA Fitness, Marie Ng, 29, was a chubby teenager.

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2 mins  |
November 2017
The New Wave
Shape Malaysia

The New Wave

There’s a sea change happening in the vegetable world. Rich flavour plus vitamins, minerals, and muscle-building protein have made seaweed a hot health food. Chefs are in love, and they’re using the green in clever ways that go beyond the sushi roll.

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1 min  |
November 2017
No Cook, No Stress, Pure Joy
Shape Malaysia

No Cook, No Stress, Pure Joy

Don’t take the joy out of eating with stressful cooking and cleaning-up, especially when you’re hosting casual get-togethers. Use these ideas and tips for the kind of dinner you want right now, without having to switch on the stove or oven.

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1 min  |
November 2017
“Do What Makes You Happy”
Shape Malaysia

“Do What Makes You Happy”

SHAPE deputy editor, Jay Jayaraj, talks about her relationship with yoga as she reviews the Chateau Spa and Organic Wellness Resort at Berjaya Hills.

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5 mins  |
November 2017
Top 10 Race Day Problems
Shape Malaysia

Top 10 Race Day Problems

It's race day and you need to pee so badly because anxiety has taken over you. Or you've been held up in an unexpected traffic jam and turned up for late for the run. Hear out these tips, tricks, and strategies to save yourself from unexpected race day issues.

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5 mins  |
April 2017
Can The Acid Levels Of The Food Affect Your Health and Weight?
Shape Malaysia

Can The Acid Levels Of The Food Affect Your Health and Weight?

'Alkaline' may be Hollywood’s latest diet buzzword, but can the acid levels of the food you eat really affect your health and weight?

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4 mins  |
April 2017
pantang: do they really work?
shape malaysia

pantang: do they really work?

confinement practices, or pantangs, are meant for new mothers to recuperate from the rigours of pregnancy, labour and birth. but some of those practices can be quite tedious to follow and most of us aren’t even sure if they’re really beneficial to the new mother. to find out whether there’s science behind these traditions, we spoke to a consultant obstetrician gynaecologist from pantai hospital ampang, dr suhaimi isa.

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5 mins  |
february 2017

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