For many of us, stepping into an icy bath or cold shower is something we actively avoid. But could we be missing out?
Cold therapy is one of the fastest-growing trends in wellness, and a pillar of the Wim Hof Method – a practice that’s won over Hollywood stars like Liam Hemsworth and Tom Cruise.
Wim Hof Method instructor and former The Farmer Wants A Wife star Leah Scott says that learning to embrace the cold can help us to tap into inner powers that most of us aren’t even aware we have. “Exposure to the cold influences our entire physiology, mind, body and spirit,” she explains.
WHAT ARE THE BENEFITS?
Denne historien er fra December 27, 2021-utgaven av New Idea.
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Denne historien er fra December 27, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT
