If you were at the recent Bikini Olympia or just following along at home with online coverage, you saw something special take place. Of the top four finalists, three were GAT Sports athletes! Janet Layug and three-time Bikini Olympia champion Angelica Teixeira are already established icons in Pro Bikini, and 23-year-old Lauralie Chapados from Montreal is rapidly becoming one of the sport’s most popular stars. All three represented the Bikini division and GAT Sports in stunning fashion this year at the biggest competition in our industry.
Janet Layug Ð Second Place
Interview by Tony Dohertyfor NPC News Online
You had a few wins earlier in the season and were coming into the Olympia as a favorite. So second place wasn’t what you were hoping for.
It’s tough. Earlier this year, I was able to win the Arnold Classic, which had been a longtime dream of mine. It had been where I made my pro debut in 2014, and I did that show six years in a row before I won it. Of course, the Olympia is my ultimate dream. But to stand here today and be onstage with all these amazing women was such an honor. At the end of the day, we all work hard. Congratulations to the winner, Elisa. She deserved it. It’s not a win for me today, but it’s still an honor to be part of this incredible event. It’s the Olympia!
At the judging, you were in the middle most of the time. It seemed like the judges were looking closely at you for the win.
Yes, I was in the mix. I’m still always striving and pushing harder to do my best and bring a better physique for the judges. If I do that consistently, I will get the title.
For what it’s worth, you did improve, and this was the best I’ve ever seen you. You tightened up in all the right places since the Arnold.
Denne historien er fra November 2019-utgaven av Muscular Development.
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Denne historien er fra November 2019-utgaven av Muscular Development.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Best Cardio for Fat Loss - High Intensity vs. Low Intensity
Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In addition, low-intensity cardio has also been shown to inhibit muscle growth¹2, making the use of this approach to enhance your physique even more questionable.
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It seems like a decade has passed since the pandemic began in 2020. That was a chaotic year for all of us. MD sent me to Atlanta to cover the Chicago Pro, because restrictions in Illinois made it impossible to hold Tim Gardner's annual extravaganza there. The athletes still showed up in force to compete, and the Classic Physique division alone featured 30 men. When they came out to be adjudicated, one man stood out in a flash as the one to beat. I had never heard of Bryan Jones until that point aside from a vague recollection that he'd won the USA a couple of years before. With his braided and colored hair piled on top of his head in a gathered bun with the ends appearing to be some type of bizarre plant, I dubbed him \"The Kai Greene of Classic.\" That didn't stick, thankfully, because Bryan \"Lord\" Jones is a unique athlete in his own right. I knew I was looking at a man who was going to make waves in that division. A few months later he did just that, placing fifth in his first Olympia appearance. But we only saw him twice more after that, at the Arnold Classic and once again at the Olympia at the end of 2021. Since then, Jones has been working hard to build the additional size needed to successfully transition to the Open category. I spoke with him about his brief but notable time in Classic, and how he plans to make a big splash in Open.
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Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down muscle tissue, creating the requirement for adequate rest to fully recuperate.
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