YOGA is the best workout for builders while office staff attempt martial arts, according to a new study.
Sports science expert Dr Peter Angell analysed different jobs to identify the ideal routines to help people perform at their best.
He said: “It’s not a case of one size fits all when it comes to exercise, so it’s important that people evaluate their lifestyle when devising their routine.
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Denne historien er fra August 20, 2021-utgaven av Daily Star.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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MAKE A MARC WITH AMORIM
MARCUS RASHFORD has been told to use the arrival of new manager Ruben Amorim to save his Manchester United career.
A SAD BAD SITUATION..
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Oh brother, Elliott's going places
HE'S A JOE STOPPER
Rodon's nifty at 50 says boss Bellamy
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JOS' GIANTS
Buttler needs Ben 'n Joe back
COULD YOU BE THE NEW HANNIBAL?
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BIBLE BASHERS
Church's wrestlers attract the faithful
BRITS GET STIFF UPPER LIP SICK
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FOUR FOUR Wooo
‘Spooks jinxing footie club'
