CATEGORIES

6 Things You Can Do To Keep Your Bones And Joints In Tip-Top Shape

Like many people, you may not give bone and joint health much thought until you experience pain or other problems. However, taking simple steps to proactively protect your musculoskeletal health can go a long way in keeping you pain and injury-free as you age. Here are six things you can do to keep your bones and joints in tip-top shape, according to the experts.

4 Not-So-Obvious Symptoms That Shouldn't Be Ignored

Sometimes, major health issues present with different symptoms than the ones we expect. Here, medical experts share some not-so-obvious symptoms that shouldn't be ignored, even if they seem normal.

Skies & Moons

Charlotte Lane is a UK-born "skyscape" artist who is launching her new solo exhibition, "Light Side of the Moon", at REDSEA Gallery this month. We discover the inspiration, process and philosophy behind her latest collection of artworks.

What Makes The Brands Tick!

We discover more about three indie fashion labels you can find at new Tanglin Mall retail collective A Raft of Otters - who their founders and designers are, and what makes them and their brands tick!

Victoria's Wildlife Coast

Last issue, I wrote about my recent visit to Melbourne and surrounds; in this second instalment of my travels in the Aussie state of Victoria, I'm focusing on Phillip Island and what to do in and around this lovely area.

Watery Things To Do In Singapore...

Surrounded by ocean and dotted with large reservoirs, Singapore is a water-lover's dream. Whether you're wanting to just look at it, be on it or under it there are plenty of ways you can enjoy it. Here are just six ideas!

On Top Of The World

Eighty women from around the planet recently set a world record on the Swiss mountain of Breithorn (4,164m), forming the longest ever all-female rope team on their way to the summit. The attempt was part of Switzerland Tourism's 100% Women initiative, aimed at raising the profile of women in mountain and outdoor sports. We chat with a member of the record-breaking team, Singapore-based CHRISTINE AMOUR-LEVAR.

It's Time For Some Personal Training!

Five EL readers share their experiences and workout journeys with personal trainers.

Weekend In Kuching

Tourists are beginning to return to the region’s hotspots. Keen for something quieter? As YIMIN HUANG discovers, Kuching in Sarawak is an enticing alternative.

Trauma & Neurodiversity

DR SARA DELIA MENON is a clinical psychologist at Alliance Counselling, and an experienced practitioner in addressing low mood and anxiety, abuse and interpersonal problems. She's particularly interested in the overlap between trauma and neurodiversity, and why many adults seem to fall through the cracks of meaningful diagnosis and treatment.

Let's Consider Flexible Workspace

In the “new normal”, hybrid work arrangements have become increasingly popular – and for good reason! If you’re looking for an office space to rent in Singapore, why not consider flexible workspace?

The Hamptons Meets French Chic!

We take a look around the Bukit Timah home of MOLLIE JEAN DE DIEU and hear about her efforts to positively impact the workplace.

Want Some Wheels?

Buying a car comes at hefty cost here, so why not lease one instead and enjoy all the benefits for less? Car-leasing companies offer both short- and long-term plans, so there’s something for every need. Here are some readers’ experiences in getting on the road in Singapore!

Is It Tummy Tuck Time?

A tummy tuck can make you feel better about yourself, or give you the chance to wear certain types of clothes – and perhaps see your feet again! (Okay, I may be guilty of bringing in some personal experience here…) However, for a lot of people, it can also help in dealing with diastasis recti or core muscle issues in the stomach that can cause back pain, urinary incontinence and other ailments. And, in cases where a person has a hernia, a tummy tuck can become a medical tummy tuck and help with hernia repair.

5 Reasons To Try MMA

Here’s why you should add mixed martial arts (MMA) training to your must-try list!

How To Ace Your Outdoors!

Jasdep Singh from Originals talks us through the store’s dedicated outdoor collection, known as Originals Outdoor.

10 minutes with Dr Vanessa Von Auer

DR VANESSA VON AUER is a clinical psychologist, the founder and CEO of Integrated International School, and a mum! All her roles involve children, and she has a particular passion for supporting kids with special needs.

Sciatica Explained!

If you’ve ever had shooting pains from your lower back travelling down your thigh and leg, you’ve likely experienced sciatica. Here, DR COLUM NOLAN, senior consultant neurosurgeon at Oxford Spine & Neurosurgery Centre fills us in on this common cause of back and leg pain, and how it can be treated.

El Beyond! MELBOURNE

Australia’s second-biggest city Melbourne has a lot to offer as a holiday destination itself, but there’s even more to see in the region. In April, my youngest and I had a couple of nights in the city and then we took a road trip. We drove through glorious forests, saw waterfalls and lakes, and did some great boat trips.

GROCERY Goodies!

Food shopping is more than just a routine to get out of the way. After all, we are what we eat, right? If you’re looking for the best ingredients for your family’s health and happiness, check out these grocers in Cluny Court that put quality at the forefront of their products.

Black is Back!

Island Living’s timeless collection of furniture and homeware just got bigger – with black at the forefront of the colour palette.

Looking For A Stylish Addition To Your Home! Read This..

After a long day of work or with the kids, sinking into a comfy sofa or daybed is a blissful thing - even better if it's a stylish addition to your home. We asked a few readers for their store recommendations and discover what they bought.

Top Supermarkets And Grocery Stories For Rare Ingredients

Whether you're sorting out your weekly food shop or looking for something specific for a special dish, try these top supermarkets and grocery stores for rare ingredients, organic produce, premium cuts of meat or allergen-free products. Most offer convenient delivery services too.

Why To Buy In Brisbane

The fact that the city was recently chosen to host the 2032 Olympic and Paralympic Games is just one reason!

Two Types Of Aспе ...And How To Treat Them!

Acne is acne, right? Not quite! Acne vulgaris and acne rosacea might sound the same, yet they are two very different conditions.

4 Top Salons To Help You Achieve The Tresses Of Your Dreams

Need help with taming the frizz? Thinking of changing your colour? EL staff and readers put four top salons to the test to help you achieve the tresses of your dreams.

A Legacy In Football

The name Fandi Ahmad is synonymous with Singapore sport. In his latest book, Fandi: Honour & Sacrifice, written with Durga Poonambalam, Fandi who turned 60 last month - shares the professional and personal life challenges he encountered in creating his footballing legacy, which continues through his children.

Lady in Red

Expat Living's LARA SAGE reflects on the marvel of our planet's endurance as seen in the Namib desert, the oldest on earth.

Profile Anne Trads Juel Sauerberg

Anne has an impressive entrepreneurial history in Singapore. We ask her how it all started and what she's doing today.

Artist Focus: NICK VEASEY

Nick is a British artist whose work is currently showing at REDSEA Gallery. We find out a bit more about his approach and inspirations - and how he uses x-rays to create his art.