Soothes discomfort: A grassy stretch
If achy knees or a stiff back are ruining your fun, head outside, kick off your shoes and do a few slow stretches in the yard. Researchers at UC Irvine say this helps you feel more limber and energetic in 10 minutes. Plus, it cuts your risk of pain in half if you do it daily. Stretching spurs the release of energizing, pain-taming endorphins. And when skin comes in contact with the ground, tiny charged particles flow from the earth into your body, tamping down inflammation and speeding tissue healing.
Deepens sleep: A forest view
Denne historien er fra May 22, 2023-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 22, 2023-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
What's for Dinner?
Simple and satisfying meals to get you through the week
3 TRUE & UPLIFTING TALES
“I always looked forward to my afternoon break at work to get out for a walk.
TASTY WAYS TO PROTECT YOUR VISION
Keep your sight sharp with these delicious superfoods
10 BRILLIANT USES FOR DENTAL FLOSS
Ways to repurpose the waxy string
Simple ways to calm 'white-coat hypertension'
If stepping into the doctor's office sends your blood pressure soaring, you might be at higher risk for cardiac issues. Here, proven strategies to help you dodge anxiety—and safeguard your heart
COOKING, Simplified
Make meals effortlessly with these healthy, versatile and oh-so-delicious recipes
The Citrus Secret FOR SIMPLE WEIGHT LOSS
News: Compounds in citrus fruits break down fat, helping women blast 263% more belly fat. Here, easy ways to get the perks
Sweet Treats
Deliciously easy indulgences guaranteed to please
#1 WAY TO WALK OFF BELLY FAT
Turbocharge your workout with easy, fun do-at-home tips from fitness pro Denise Austin
Adding Sparkle to Every Day
with designer, women’s health advocate and TV host STACY LONDON