QUELLS COLD SYMPTOMS
A sweet-tart ‘shot’
The delicious way to soothe a sore throat, quell coughing fits, ease congestion and speed healing? Combine 1 Tbs. each of raw honey and fresh lemon juice and take it twice daily. How it works: Raw honey is a natural cough suppressant that also inhibits invading germs, while fresh lemon calms irritated pain nerves, relaxes airways and breaks up mucus to improve breathing.
CALMS ITCHY EYES
Green tea this way Cold winter air is incredibly dry—and so is the air in heated buildings. So it’s no wonder this is peak season for red, itchy, irritated eyes. For proven relief, soak a cloth in warm green tea and place it across your eyelids for 5 minutes twice daily. Scientists reporting in the journal Heliyon say green tea’s antioxidants quickly dial down redness and inflammation, plus they stimulate eyelid glands to release healing fats that protect and moisturize the surface of your eyes.
Denne historien er fra January 13, 2025-utgaven av First for Women.
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Denne historien er fra January 13, 2025-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
More Money, Less Splurge STAYING SAVVY AS INCOME GROWS
Smart tips for those times when your paycheck (finally) starts to increase
SAVOR YOUR WAY TO ALL-YEAR HAPPY!
Research shows the simple act of savoring-consciously, intentionally focusing on positive emotions-can stop chronic worry in its tracks, staving off depression and increasing joy every day
KEY TO Perfect Posture
BRIDGE EXERCISES, where you lie on your back and raise your hips, can strengthen your glutes and hamstrings.
10 BRILLIANT USES FOR VEGETABLE OIL
Clever ways the cooking liquid saves the day
Mork & Mindy's PAM DAWBER
In honor of the show’s 46th anniversary, we’re taking a look back at the beloved actress, now 73, her fond memories of Robin Williams, how she felt about returning to the small screen…and what’s next
FAVORITES MADE HEALTHIER
With dishes as easy and delicious as these, you won't have to sacritice flavor to serve up good-for-you meals
EATING WITH JOY
A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC's TODAY show and #1 New York Times bestselling author
KITCHEN CURES FOR WINTER HEALTH WOES
Outsmart seasonal ills with these pantry staples
Makeup Colors That Flatter
3 hues that work for different skin tones
THE POWER of the PAUSE
BROOKE BURKE doesn't do New Year's Resolutions. Instead, the 53-year-old former Dancing With the Stars co-host focuses on monthly rituals.
