So What's All The Fuss About Collagen?
Oxygen Magazine Australia|Issue 94

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?

 

Matt Legge
So What's All The Fuss About Collagen?
Collagen is an excellent source of protein that has unique benefits over other proteins as it can directly support (food and hydrolysed collagen) or stimulate growth and repair (collagen bioactive peptides) of collagen. It is the main component of the connective tissue in our bodies.

Connective tissue holds our tissues together, providing structural meshwork or scaffolding to house and hold our muscles, bones, ligaments, and membranes together. Collagen adds strength and integrity to our body tissues.

Where do I get it?

There are many ways to increase your collagen intake. They are all so very different, so it is important to understand the different supplement products and dietary sources of collagen and how they are digested and absorbed.

Hydrolysed collagen

Collagen has a unique amino acid profile compared to other sources of protein. It is a rich source of hydroxyproline, which is an essential building block for collagen and connective tissue and is only found in collagen.

There are no known vegan or vegetarian sources of this amino acid. If not sourced directly from collagen, it must be made in the body from proline. This is one of the unique features of collagen over other protein sources.

It is also an excellent source of arginine and glycine in particular. Arginine opens up the blood vessels in the muscle and aids recovery and regeneration of muscle.

Glycine works with arginine for regenerating energy levels and fuelling exercise. Glycine also works with the hydroxyproline for connective tissue synthesis. Glycine is the simplest amino acid building block/precursor for several pathways involved in antioxidant defence systems, glycogen replenishment, and neurotransmitter function.

Denne historien er fra Issue 94-utgaven av Oxygen Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Issue 94-utgaven av Oxygen Magazine Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA OXYGEN MAGAZINE AUSTRALIASe alt
Sun's Out, Guns Out!
Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time-read
3 mins  |
Issue 94
The Power Of Meditation
Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time-read
3 mins  |
Issue 94
Fitmas Gift Guide
Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time-read
2 mins  |
Issue 94
Five Minutes With... Jamie Eason
Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time-read
1 min  |
Issue 94
So What's All The Fuss About Collagen?
Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time-read
5 mins  |
Issue 94
The Doctor's Guide To Plant-based Nutrition
Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time-read
4 mins  |
Issue 97
Fit Pregnancy Tips From A Fitness Model Mum
Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time-read
6 mins  |
Issue 97
Setting The Record Straight On Hemp
Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time-read
4 mins  |
Issue 97
Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time-read
3 mins  |
Issue 97
Top Transit Tips For Health Conscious Jetsetters
Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time-read
5 mins  |
Issue 99