The Benefits Of Exercise Go Far Deeper Than The Way We Look. From Enhancing Our Health And Wellbeing To Improving Our Confidence Levels And Work Productivity, The Advantages Are Endless.
A new lifestyle and exercise routine provides you with a foundation from which you can draw purpose, motivation, and a new drive for all areas in your life. Your mental image of what you want to look like is a powerful tool, and this will give you great motivation, but what are you going to do if your new physique takes a little longer than expected?
No matter how motivated or focused you may be, chances are you may never obtain the body you have in mind, and if you do it’s possible you may not get the satisfaction you imagined from staring at your ideal body in the mirror every day.
Alternatively, if you believe that by creating your ideal body you will get a boyfriend or more friends or social media followers, what happens when you have achieved the body goals (and maybe everything else has not followed)? The point is that if your focus is based purely on looks alone, you are simply not setting yourself up for long-term success.
In my years of training I have learnt firsthand that there are so many positive outcomes from living a healthy lifestyle apart from ‘looking good’. I am not dismissing the fact that increased muscle and less body fat is great — it is! I am, however, highlighting that fitness modelling and body transformation success is so multifaceted that to focus solely on the superficial reasons would mean missing out on a whole other world of reward and benefit.
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Denne historien er fra Issue 92-utgaven av Oxygen Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
So What's All The Fuss About Collagen?
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?
The Doctor's Guide To Plant-based Nutrition
Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.
Fit Pregnancy Tips From A Fitness Model Mum
The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.
Setting The Record Straight On Hemp
What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.
Codeine who?
Natural Alternatives to Pain Medication.
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!