Our bodies are electricity and chemicals in a structure, and we can decide to feel better. Most people try to change things outside to feel better inside, but feeling good is an inside job.
You’ve probably heard of feel-good chemicals such as dopamine and serotonin, and stress chemicals such as cortisol. The names aren’t important, the key is to realise you can choose to produce these.
Denne historien er fra April 13, 2021-utgaven av WOMAN'S WEEKLY.
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Denne historien er fra April 13, 2021-utgaven av WOMAN'S WEEKLY.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Patchwork PROJECTS
Easy ideas to show off English paper-piecing techniques
Night train to BERLIN
Germany's exciting and varied capital is now reachable by train from the UK
French FANCY
Raymond Blanc's right-hand man, Benoit Blin's favourite bakes
Are you missing out on BENEFITS?
Here's how to find out what you are eligible for
TRAY bien
All-in-one tray bakes, packed with flavour
We took a grown-up GAP YEAR!
Who says taking time out is just for students?
'I'm obsessed with reality TV!'
THIS WEEK'S COLUMNIST Author and presenter Louise Minchin
What to eat and do for A HEALTHIER GUT
Fix those problems and boost your wellbeing
Picture palaces
In an age of cinema complexes, we celebrate five historic and beautiful picture houses that have stood the test of time
'My diet during Bake Off is cake and alcohol!'
Dame Prue Leith on the popular baking contest