How To Improve Your Memory
WOMAN'S WEEKLY|May 11, 2021
Who hasn’t walked into a room and forgotten why? Here’s how to keep memory muscles sharper for longer
Claire Sweeting
How To Improve Your Memory

Naps are good for you

Sleep deprivation can make us struggle to remember things – that’s because memories stick in the brain when we’re snoozing. Scientists think a half-hour doze can boost the brain’s ability to retain information, so keep naps short, and ensure you stick to a regular bedtime.

Those embarrassing ‘forgetful moments’ might be pretty familiar, especially if you’re aged 50-plus. But, interestingly, they occurred in our 30s too – we just didn’t worry about them as much then! The good news is it’s possible to stay sharp, especially if you build up good habits and stick to them.

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Denne historien er fra May 11, 2021-utgaven av WOMAN'S WEEKLY.

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