Consider the options.
Excess of any thing is bad and that includes healthy eating, which falls in the disorder category, when taken beyond a certain point. Several healthy myths are prevalent in this world full of all forms of information. Let’s take a look at the popular health myths and try to seperate the facts from them.
Indiscriminate popping of vitamin pills: Dieticians say a well-balanced diet will provide all the nutrients that are needed. But high doses of supplements can cause adverse effects. It is also harmful for the bones and pregnant women may and end up having birth defects in their child. Intake of excessive vitamin C on the other hand can lead to diarrhoea.
Drinking several glasses of water: Undoubtedly water is essential for health and flushes out toxins from the body. General physicians explain one should not exceed more than eight glasses of water a day. Hyperhydration is not a sign of good health and can lead to chemical imbalance in the body.
Don’t over do your proteins: Fitness experts sometimes recommend going high on protein and reducing the intake of carbohydrates but it is advised else to your discretion here. Eating carbohydrates in a balanced quantity would never make you fat but rather make you feel more energetic. It is the consumption of excessive calories and not being active, which would increase the chances of gaining weight.
Denne historien er fra January First 2019-utgaven av Woman's Era.
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Denne historien er fra January First 2019-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.