Gone are the days when it was thought that physical fitness matters to only people of a particular age group! Irrespective of one’s age, physical fitness plays an integral role in determining the quality of life which one leads. In other words, whether you are at the tender age of six or at the ripe age of 70, keeping the fitness levels intact is of paramount importance. Come on readers! Let us explore the various threatening conditions that can be kept at bay at every stage of life when one’s body weight is kept in check.
Significance of maintaining good fitness levels during those formative years:
Well! The old saying “All work and no play, makes Jack a dull boy” has a lot to convey. Let us have some insight into this idiom. For young boys and girls, keeping in shape without getting obese should be given top priority to ward off dangerous illness during those tender years. With the advent of TV and cell phones, kids no longer stay active and are highly prone to obesity. So why should kids increase their fitness levels? Here are a few points listed.
Brings down Anxiety and Depression pangs: With peer pressure and stress levels increasing day by day for kids, their progress in various activities can be easily put down by anxiety. By regularly exercising, depression symptoms can easily be avoided.
Denne historien er fra August 2020-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2020-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.