PROTEIN UPDATE: Whey vs. Casein

I've written numerous articles discussing differences among various types of protein. I've also examined how "slow" and "fast" digesting proteins may affect protein synthesis and catabolism.

THE TRIALS OF BRYAN TO HELL AND BACK

The Bryan Balzano Story

T3 TURNS UP THE THERMOSTAT

Thyroid Hormone Is Bioactive Fat Burner!

Muscle Tissue as a Metabolic Regulator Against Aging

Less muscle will lead to insulin resistance, since muscles are the number one metabolic regulator of the body that burns glucose. Insulin resistance will lead to type 2 diabetes and dyslipidemia, metabolic syndrome and cardiovacular disease.

THE Boogieman

MD is proud to introduce "The Boogieman" by Blessing Awodibu, one of the best up-and-coming Open bodybuilders in the IFBB Pro League. Sponsored by Redcon1, Blessing is known not only for his impressive physique but also for his entertaining and often hilarious posts on social media, which have gained him millions of followers worldwide.

FORCED REPS to Maximize Strength

MUSCLE GROWTH UPDATE

DIANABOL - A Founding Father

Attempting to write an original article about Dianabol is much like trying to write an original biography about George Washington. Dianabol has been in the formulary of athletes' pharmaceuticals since it became available, making it one of the "founding fathers" of anabolic steroids.

Derek Lunsford: is He Bodybuilding's Biggest Threat?

Very rarely does a guest-posing appearance cause much of a stir, especially when the athlete is in off-season shape.

Blessing From Above!

Blessing Awodibu wants to make bodybuilding great again

LOSE YOUR GUT

High-Intensity Cardio vs. Low-Intensity Cardio

Maximize Your MICROBIOME

NUTRITION PERFORMANCE

Keep it Classic!

How to Build Your Most Aesthetic Physique

Classic STEALTH Mode

Logan Franklin Is Working Hard in Silence to Win the Classic Physique Olympia

Are Drop Sets a Beneficial Technique for Enhancing Muscle Growth?

Muscle growth update

3 Key Tips for Building Muscle Fast!

The Black Swan

Excess Body Fat Lowers Testosterone

Total testosterone is often the laboratory measure used to diagnose testosterone deficiency, though many men can suffer from the condition with a normal total testosterone if the free testosterone component is low

Clenbuterol and Heart Disease

Bodybuilding Science

21 Tips for 21-inch Arms

21-inch arms are the Holy Grail in bodybuilding. Whether you aspire to become Mr. Olympia one day, or have no intentions of getting any closer to a stage than your local beach, huge, round biceps and thick, hanging triceps are a prized possession to proudly show off. Only a chosen few ever reach or surpass the 21-inch arm mark. To give yourself the best possible chance of achieving this elite status, put these 21 tips into practice.

A Miraculous Addition to Classic

Urs 'The Miracle Bear' Kalecinski Is Headed to the Top

The Pop Your Summer Needs

The best way to boost your warm-weather style without piling on the layers? Sling a pendant necklace or two around your neck.

Bloody Good Shoes

Looking to stand apart from the pack? A pair of oxblood loafers or oxfords, or derbiesis exactly what you need.

PROTEIN REQUIREMENTS of Steroid-Using Bodybuilders

How many times have you read about the protein requirements of athletes and nonathletes? Those who've been lifting for any length of time probably don't have enough fingers to count.

Remington's Model 722 and .222 Cartridge

It's easy enough to define what a varmint is, those pesky critters that tear up pastures, flower beds and all kinds of expensive crops people need for various reasons - most importantly, to make a living and/or something with which to feed themselves.

Coyote Bullets

What is Best for You?

Remington's 5mm Rimfire Magnum

Shooting a Classic

Winchester's New Wildcat

The Ultralight Rimfire Varmint Rifle

.223 Remington from .30-30 Winchester?

Multitasking for Varmints

LOADS FOR A .22 TCM

The .22 TCM first appeared commercially in 2012, chambered in a Rock Island Armory 1911-style handgun.

Everybody Loves Velocity

The 4,500-fps WSSM Project

A BOLT-ACTION FRANCHI 224 VALKYRIE

Testing New Loads