TRAIN WITH RW+! MEMBER EXCLUSIVE ! 16 WEEKS OF TRAINING. 10 RUNNERS. ONE TEAM.

We chose 10 RW+ members for an exclusive opportunity to train with us for the 2023 New York City Marathon. They got one-on-one access to RW editors and experts plus authoritative answers to all their questions—and formed an unbreakable team bond. Here’s how they crushed their goals and had a blast every step of the way.

FOR THE LOVE OF KETTLEBELLS

RUNNING WILL ALWAYS count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents' three-acre backyard.

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

THIS IS NOT AN ESCAPE STORY

AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

hormones, ADHD, and the midlife balancing act

Being in perimenopause is all kinds of challenging. Now more women are discovering that their brain fog, lack of impulse control, and constant feeling of distraction may be a clue to something else entirely.

come as you are

We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.

A Solo Trip at 55 Boosted My Confidence

When I retired, a big, beautiful world opened up to me.

5 MYTHS ABOUT ARTHRITIS

Creaky joints are a pain, but some facts” about them are pretty twisted.

WHAT'S UP WITH ...EARWORMS

When a song gets stuck in your head, here's how to shake it off.

Exploring Infrasound - Tornado Early Warning Detection Project Using Raspberry Pi Pico and a Python Supervisory Program

Inspired by the possibility of building an early warning system for tornadoes, Dev developed an infrasound detector. Tornadoes are rare in his area, but his detector found other infrasound activity using sensor circuitry based on a Raspberry Pi Pico, combined with a Python supervisory program that stores data on a computer for analysis.

Make Your BREAST GUESS

No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.

IoT Protection with MCU Security - Ward Off Attacks with Trust Zones, Encryption, Secure Keys and Tamper Detection

Security breaches jumped 107 percent as malevolent forces increasingly focused on IoT devices for side attacks, IP and data theft. Semiconductor vendors supplying on-chip cryptography, memory protection, unclonable technology, random number generation and other measures hope to shut the door on attackers.

Fill AI with Computer Vision - On the Leading Edge of Adoption in Industrial IoT

In just about any factory, production lines hum along like a symphonic orchestra. However, makers of artificial intelligence hardware are pushing transformative technology with mind-boggling productivity gains to unlock unrealized potential. Just how fast will AI seamlessly integrate into the means of production?

FALL GARLIC Planting

AUTUMN IS A GREAT TIME TO PLANT GARLIC.

Small House, Big Living

A small house on a large property in California cultivates the perfect farmhouse lifestyle for this family of six.

Mudroom Makeover

Cozy Cape Cod vibes and farmhouse simplicity elevate this renovated mudroom.

Candle CREATIONS

MAKE DIY CANDLES FOR A WARM & COZY SPACE.

AVOIDING The Kitten Fear Period

Young kittens seem fearless.4 As soon as those eyes open and they can get their legs under them, they are off to see the world if their mama and humans let them.

No Milk For You!

Milk Issues and Kittens

Thin Film Transistor LED Displays - Visual I/O

To add a resistive touchscreen on top of a TFT display, Jeff explores the technology offerings and libraries needed to accomplish his task. Calibrating the touchscreen's computed coordinates with the actual pixel coordinates of the display proved difficult with a modular framework but separating functions allows easy expansion.

Brown Beauties

WE TURN THE SPOTLIGHT ON 12 TOP BROWN-EGG-LAYING HENS.

25 CROPS for 2025

OUR PODCAST HOST REVEALS HER MUST-PLANT LIST.

100% Whole Wheat

Make great-tasting, healthy, homemade bread with this easy recipe.

Do You present ? Polish! OR DO YOU

IT’S ALL IN THE DETAILS!

SPICED EGG YOLK cookies

When you are baking and cooking with recipes that leave you with extra egg yolks, these cookies come to the rescue. By using up six yolks, they help ensure that nothing goes to waste, whether you are making meringues or simply enjoy eating egg whites for breakfast.

Fostering Kittens

When asked if I would be interested in fostering a queen and her eight newborn kittens, I volunteered without question.

Tonkinese

When You're Well and Truly Tonked

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.