CATEGORIES

THE ONE MINUTE, ICY COLD PATH OF AWAKENING

(IF YOU STAY WARM AND DRY, IT WILL TAKE 10 MINUTES)

The Speed of Our Age

NOW THAT WE’VE BEEN forced to stop, it’s easier to see how speed thwarts us. For when we become entranced with how quickly things move, we stop listening to what matters. This is how worry feeds itself, how it fills us with psychic noise.

HEALING FOR THE GUT

JULIE PETERS describes her experience with SIBO and her long journey back to health.

Erin Robinson

S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate world, digital art, and her evolution as an illustrator.

CB … X?

CBD is widely available, but it’s hardly the only cannabinoid. MELISSA HOWSAM explores what’s next.

E-WELLNESS

From medical appointments to yoga classes, the world has gone virtual— and it’s working. BRANDI-ANN UYEMURA digs into the future of care.

Azim Khamisa, the Tariq Khamisa Foundation

“SUSTAINED GOODWILL creates friendship. Sustained friendship creates trust. Sustained trust creates empathy. Sustained empathy creates compassion. Sustained compassion creates peace,” states Azim Khamisa, articulating his Peace Formula.

HOLISTIC PRACTICES FOR GRIEF

KATHRYN DRURY WAGNER speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.

29 Ways to Let it go....Let it ALL go

Maybe you’ve come across one of those bumper stickers that reads Let That #$!% Go, or you’ve seen a T-shirt with the same expression and a serene image of Buddha. But how to let go?

I TEAL YOU

September is Ovarian Cancer Awareness Month. The facts: It’s the deadliest gynecological cancer. There is no screening test. Symptoms (if any) are usually vague and easily dismissible, so ovarian cancer often goes undetected in its early stages.

Till we meet again

Gifts of love arrive when least expected

My Pegasus

I’ve found a better name for the golden palomino mare we loved in childhood

her afghan angels

I always wondered what inspired my mother’s colorful creations

Hawkeye

Love made a nest in her own backyard

GUIDING LIGHT

A long, dark drive in the pounding rain... and a gift from the heavens

From Italy to New York

2 flights and 5 angels got me home

dream CATCHER

Even an expert in the field needed celestial help

butterflies free me

Anxious about the future, I asked God to bless my path

After the Hurricane

The little creek I crossed on my way to work became a surging river

A vision to hold onto

In the minutes before the second plane hit the World Trade Center on 9/11, we couldn’t have imagined an even more tragic scenario

THE HEARTFUL STRATEGIST PART 6

In the previous five articles of this series, RAVI VENKATESAN introduced the Heartful Strategist framework, how our consciousness results in the strategies we adopt, and the choices we make, which in turn have consequences that impact the ecosystem in which we exist. He also explored the concept of thought patterns, and in the last article how past impressions create these tendencies or thought patterns in us. He reviewed the Heartfulness technique of Cleaning, which uses the power of auto suggestion or self-suggestion to clear past impressions and make positive shifts to our thought patterns. In this article he dives specifically into the ideal level of consciousness for a Heartful Strategist.

The Four Eternal Truths

DR. SIMMI VALECHA shares her own journey of discovery, and how she found her purposes and joy in life. She also shares her four eternal truths, and how she has realized them in her life.

THE BENEFITS OF DOING NOTHING

Every day in the modern world poses an increasing number of problems and opportunities in our lives. There are so many existing and new oppor-threats, that we simply don’t have enough time to address them all. We are all busy, and if we slow down for even a second, we feel guilty because “there is so much to do.” But if you stop for an interval of time and do nothing, you might find it has its benefits.

Taste of Life

DR. V. RAMAKANTHA is a former Indian Forest Service officer and member of the Green Initiative at the Heartfulness Center at Kanha Shanti Vanam in India. Having spent most of his working life living in forests and jungles, in tune with the natural world, he shares his knowledge about some of the amazing medicinal plants of India, starting with Parijata, the Queen of the Night.

Service, Simplicity & Songwriting part 1

With an Ivy league education, this MTV rap/hip hop star was living the American dream and working on Wall Street when the events of 9/11 unfolded in front of his eyes. Giving up the corporate world, NIMO PATEL decided to pursue his passion for music in LA, but a chronic health issue led him to seek Ayurvedic treatment in India. He stayed back for 6 months to volunteer at the Gandhi Ashram in Ahmedabad, and continues to this day working with the slum children of the city when he’s not working for his own non-profit organization, Empty Hands Music. VANESSA PATEL caught up with him in June to learn more about his mantra “Service, Simplicity & Songwriting.”

Raising CONSCIOUSNESS PART 3

In April 2020, BRUCE LIPTON spoke with UDAY KUMAR about the transition our planet is going through right now, and what we need to do to raise our consciousness to the next level. In part 3, he goes into more detail on quantum physics, conditioning, positive and negative thinking, immunity, and how we can enable a loving world.

Nature is a Great Companion

SOHAM DESRIAUX lives on Réunion Island, a French department in the Indian Ocean, known for its volcanic rainforested interior and beautiful beaches and coral reefs. At the age of 15, he is already sharing his creative flair for photography and multimedia, showcasing the natural beauty of his homeland.

Invisible Ropes of Love: ON CROSSING THE BRIDGE OF YOUNG ADULTHOOD

TREVOR WELTMAN describes the rite of passage he has experienced moving from youth to adulthood, how he navigated this crossing, and how meditation and yogic Transmission supported him along the way.

A User's Guide to Living - Part 8

DAAJI continues his series on everyday living, introducing the seventh universal principle of the User’s Guide, which is to let go of revenge, resentment and retaliation for any wrongs done and instead develop the art of gratitude, which includes both being grateful and giving thanks. This seventh principle allows us to transcend reactive, negative thinking when things don’t go our way. As we evolve, it becomes a fantastic tool to help us accept and trust in life, whatever it brings, so that we can soar into higher and higher states of consciousness.

Ways Your Church Can Use TECHNOLOGY in Children's Miinistry

I remember using cutting-edge technology in children’s ministry twenty years ago. Our church had splurged and bought an expensive “Kid’s Church” curriculum. It came with full-color transparencies for an overhead projector to go with each week’s story. It was amazing! And we used video clips, too—I would cue up the VHS tape, remote in hand, ready to start and stop the clip at just the right moment.