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How Your Running Biomechanics You an Edge in Speed Can Give
WHETHER YOU'RE LACING up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic systems.
THE STRUGGLEDS IS AWESOME
Erin Azar's back-of-thepack antics made her a TikTok starand inspired millions of runners to forget about speed and just get out there.
TRAILBLAZER NON-BINARY KING ADVOCATE ALL-AMERICAN TRANS SCORPIO THEY/THEM QUEER NATIONAL CHAMPION SEEN
For Nikki Hiltz, the first openly non-binary USATF champion, being their authentic self has catapulted their running to a whole new level. The sport is still catching up.
FEELING REJUVENATED WITH CBD
Life really does fly by. Before I knew it, my 40ish had arrived, and with them came some new gifts from dear ol' Mother Nature- frequent knee pain, stress, low energy and sleeplessness.
Squad Goals
For a new generation of US women's soccer stars, this summer's World Cup is everything. Alessandra Codinha reports.
American Original
Megan Rapinoe redefined women's sports. Now she's aiming for a three-peat in her final World Cup
PUTTING IN THE WORK
Max Clark earns high marks for his tools. Those who know him best are just as impressed with his commitment and work ethic.
EQUIPPED FOR CHANGE
Exploring the reasons behind college baseball's home run explosion
GRATEFUL TO THE GAME
A bust as a prospect, Jaime Jones has forged his identity in baseball as a go-to scout for the Rays
INCOMPLETE VIEW
Injury risk for college pitchers is determined by more than pitch counts
SPEED THRILLS
Enrique Bradfield Jr. is one of the draft's most polarizing prospects. Is his speed-oriented game a liability or the perfect fit for the new MLB landscape?
ACCORDING TO PLAN
Two months into the season, rules changes were working exactly as MLB hoped
SO BAD IT'S GOOD
The Reds' Christian Encarnacion-Strand is the best bad-ball hitter in the minors-by far
TALENT TO SPARE
A bountiful high school crop buoys a strong 2023 draft class
LOADED!
THE 2023 DRAFT LINES UP AS THE DEEPEST AND MOST TALENTED IN MORE THAN A DECADE
TOP OF THE CHARTS
Comprehensive scouting reports for the 100 top draft prospects
ONE FOR THE AGES
Paul Skenes delivers an all-time pitching performance in his first year in Baton Rouge, punctuating a season of sky-high expectations that ends in Omaha
DODGERS SCOUT TOM KUNIS TRUSTS HIS WELL-HONED INSTINCTS
James Outman hit .253 and struck out in more than a quarter of his at-bats his junior year at Sacramento State, but Tom Kunis saw the talent lurking beneath.
PROSPECTS ON THE RISE
A dozen up-arrow prospects drafted after the first round in 2022
In Memoriam
VIDA BLUE PRIMED A's FOR SUCCESS IN OAKLAND| ROGER CRAIG MADE HIS MARK
ARM & HAMMER
Dylan Crews and Paul Skenes are the top prospects in this year's draft. The LSU teammates have a chance to make history if they are selected first and second overall.
HOW TO CREATE A MARTIAL ART CASE STUDY: COMBAT HAPKIDO
On October 22, 2022, the International Combat Hapkido Federation celebrated its 30th anniversary. As you might expect, we're proud of our organization's longevity, stability and success.
MARTIAL ARTS ANATOMY 101
PHYSIOLOGY OF THE LIVER SHO
THE DAY JUJITSU DIED
Let us look at one historical instance that illuminates a lesson in task saturation, or what Miyamoto Musashi called \"sword flowers.\"
HAPKIDO'S BONG SOO HAN: THE MAKING OF A MARTIAL ARTS LEGEND
Much has been written about Bong Soo Han (1933-2007), his career as a hapkido master and his connection to the Billy Jack films.
KILLER INSTINCT
It's not the size of the woman in the fight but the size of the fight in the woman.
KILLER CHARACTER ACTOR
When Scott Adkins Isn't Headlining His Own Action Movies Like \"Boyka: Undisputed,\" He's Stealing Scenes in Blockbusters Like \"John Wick\" and \"Ip Man\"!
A DEEP DIVE WITH BENNY URQUIDEZ
Few fighters have a reputation as formidable and a record as impressive as Benny “The Jet” Urquidez. As you will see, his path from the traditional martial arts to full contact and then to kickboxing had more than its share of bumps.
WHERE ARE THEY NOW? GUY MEZGER: FROM MMA FIGHTER TO HEALER
To be successful in mixed martial arts nowadays, you need an all-around game.
LOCK UP
THE CLINCHING LESSONS TAUGHT IN THE ANCIENT GREEK MARTIAL ART OF PANKRATION ARE STILL RELEVANT - AND EFFECTIVE!