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FEEL-GOOD HUNGER CURE

Wow! Ancient spice works like an antidepressant, burns fat 23x faster and melts up to 9 lbs a week!

These 2nd graders find pups forever homes!

Kensey Jones has always had two passions: teaching children and helping animals. When she combined them, her 2nd graders learned a lesson in love and compassion and two dozen shelter pets got adopted

Reverse a metabolism slowdown

Want to uncover extra energy and speed fat burn? It can be as easy as reversing the muscle loss that happens with age (called sarcopenia). After age 30, we lose up to 5% of our muscle mass each decade, which does more than make us feel unsteady: It also slows our metabolism. To boost your strength...

"You deserve so much joy!"

Jenna Bush Hager, co-host of the hit morning show TODAY with Hoda & Jenna, is no stranger to the limelight, having grown up at the center of U.S. politics. But that has not made her immune to everyday struggles, heartache and loss. Here, how embracing grief and choosing joy helped her find purpose and peace

Dodge diabetes and long Covid!

Preventing diabetes has always been smart, but now it's more vital than ever: Prior research found that healthy blood-sugar levels cut the risk of severe COVID complications by up to 90%, and new Emory University research reveals keeping blood sugar in balance curbs the odds of 'long COVID' by 75%. To slash your risk, just...

Outsmart fall snoring

Wake up tired after a full night's sleep? Chances are, you're among the 40% of women who don't realize they snore. Fall temperature shifts and allergies increase 'sawing,' hampering sleep. Luckily, help is here!

"Harvesting love and kindness can change lives!"

After taking part in a mission trip, Jerry Althoff longed to do something to help his own community. Then a pamphlet about something called 'gleaning' arrived in the mail and, what he initially thought was junk mail, turned out to hold the answer: a way for him and his wife, Jan, to rescue leftover farm produce and get it to hungry people in need

Save a bundle on groceries!

Tired of rising food prices taking a bigger bite out of your wallet? Here, easy ways to cut your grocery bill fast

Bliss in every bite!

Oreo cookies and melted chocolate combine to create the fudgy crust for this smooth-as-silk cheesecake that preps in just 20 minutes

Wacky stress cures that really work!

Sometimes the best cures are also unexpected, and new research finds a few unusual tricks evaporate stress in under 3 minutes

She walked off 178 lbs

Discover the delicious snack proven to help walkers quadruple fat burn and lose up to 16 lbs a week

Do you have enough of the 'master detoxifier'?

Your liver produces glutathione-a compound dubbed 'the master detoxifier'-that excels at shuttling toxins out of the body. And research shows having adequate stores of this key compound boosts immunity, energy and fat burning up to 104%. But body levels of glutathione dip 50% by age 50 and continue to decline, leaving 90% of us lacking. The good news: Boosting levels is easy!

Get gorgeous with fall's farmstand picks

Whipping up the season's nutrient-packed produce into pampering, spa-inspired treatments is sure to nix aging beauty bothers in no time

Happy keys to lower cholesterol

With fall fun just getting started (hello, campfires, leaf peeping, and craft fairs!), the last thing you want to worry about is your cholesterol. Luckily, you can keep artery-clogging LDL cholesterol in check (under 100 mg/dL)-lowering your risk of heart disease, stroke, and memory loss up to 50%-with these easy tips

Dodge your bladder bother!

As the weather cools, bladder complaints spike. Brisk temperatures cause the body to retain more fluids, plus they trigger bladder muscles to tense up. Luckily, these tricks nix mishaps!

Pamper your self pretty with herbs

The garden gems are not only a great way to spice up your food-when used in spa-inspired treatments, they're sure to leave you looking radiant and feeling refreshed

"One single act of kindness can last a lifetime!"

Ayda and Vanja Zugay were just 12 and 17-and frightened-when their parents sent them to America to escape war-torn Yugoslavia. But then a stranger showed them a kindness that gave them comfort and hope

Just no telling

SOLVE-IT-YOURSELF Mystery

"Avoiding these foods cured my diverticulitis!"

Bouts of debilitating digestive pain sent Kellie Bigelow to the hospital several times a year. It wasn’t until she stumbled upon an easy new way of eating that she found lasting relief

Add happy flair with sunflowers!

All it takes to create stunning accents is a handful of happy-faced flowers! Here, DIY pro Jeannine Rose of SweetHumbleHome.com shares the easy how-to’s

The BEST keto yet!

Not long ago, the FDA approved a drug called semaglutide, which experts say is as effective as weight-loss surgery. While it’s not for everyone, it can be a lifesaving option for some. “And it can be an inspiration for anyone hoping to drop excess pounds,” reveals Columbia University– trained nutrition expert Fred Pescatore, M.D. Turns out, “it’s pretty easy to mimic the benefits of this drug without all the risks that come with medication or a medical procedure.” Dr. Pescatore already has patients using the approach, a powerful new twist on the popular keto diet. “The feedback I get is amazing,” he says. “It always works. It works for every single person who does it.” As folks transform their health, many are able to shed as much as or more than a typical gastric-bypass patient—dropping up to 60 pounds in one month!

Let fall decor make you healthy!

Research proves your favorite ways to decorate for the season keep your brain and body in tip-top shape

What Comes After Ambition

Hustle culture is dead. Did American women's drive go away. or has it morphed into something new and maybe better?

‘Virtual dad’ inspires millions!

When a TikTok follower called him ‘Dad’ after watching one of his inspirational videos, Summer Clayton decided to create more videos for kids who yearned for a father to teach them life lessons, share victories and overcome challenges

Easy ways to protect your breasts

Happy news: Thanks to early detection and new treatment options, breast cancer outcomes continue to improve. What’s more, researchers have found that keeping breasts healthy is easier than ever. In fact, you can curb your cancer risk with simple tricks that take 5 minutes (or less)!

From good to GREAT!

You’re already taking steps to stay healthy, happy and energized. And these tiny tweaks will give you amazing results!

"I rake in $$ selling natural pest control products!"

Kari Warberg Block turned her poison-free repellent into a lucrative brand. Read on to see how she did it

Keep your cash by dodging the latest scams!

As inflation rises, scammers have new tricks for trying to steal your hard-earned money. Indeed, Americans lost more than $5.8 billion to fraud last year, an increase of more than 70% over the previous year. Fortunately, there are easy ways to thwart the latest cons to keep your cash safe

“Help! I’m always worried about money!”

A recent study found that 65% of women struggle with financial anxiety. Here, easy ways to boost your money confidence and your bottom line

Ancient pain cures that really work!

No need to rely on meds (or deal with their side effects, such as GI upset, headaches or drowsiness) for relief from aches. These old-world fixes leave you feeling your best from head to toe