SIT-TO-STAND According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair. Cross your arms at your wrists to make an “X” across your chest. “Keeping your feet flat on the floor, back straight and arms against your chest, shift your weight to your feet to rise out of the chair.” Lower back onto the chair’s edge, like you’re squatting.
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Denne historien er fra September 09, 2024-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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LAUGHTER Makes the World Go Round
The Newhart alum is earning laughs on Night Court and Palm Rovale
WHAT I LEARNED at 60
THE OSCAR-WINNING ACTRESS RECENTLY FELT A HUGE SHIFT IN HER WORLDVIEW
EFFORTLESSLY TASTY DINNER WINNERS
Make supper a special occasion every night of the week with these easy and mouthwatering meals
A Life of Love & Laughter
THE ALICE ALUM AND TONY-WINNING ACTRESS WAS GRATEFUL FOR HER MARRIAGE AND CAREER
What FATHERHOOD Taught Me
RAISING TWO DAUGHTERS MADE THE STAR OF THE NEW SITCOM SHIFTING GEARS A BETTER MAN
5 EXERCISES TO BOOST BRAIN HEALTH
KEEP YOUR MIND AND BODY FIT BY GETTING OFF THE SOFA AND INTO PHYSICAL ACTIVITY
Liza Minnelli The Making of an Icon
THE DEATH OF HER LEGENDARY MOTHER PROMPTED THE PERFORMER TO REINVENT HERSELF By Loulse a. BARILE
Doing Well After Brain Surgery
Michael Bolton is feeling positive about the year ahead.
Who Killed SUPERMAN?
HIS DEATH FROM A GUNSHOT WOUND AT AGE 45 REMAINS ONE OF HOLLYWOOD'S GREATEST MYSTERIES
CAMERON DIAZ 5 THINGS YOU DIDN'T KNOW ABOUT ME
TEN YEARS AFTER STEPPING OUT OF THE SPOTLIGHT, THE ACTRESS IS BACK AND READY FOR ACTION
