I'VE EMBRACED MY TRUE SELF

In her new book former Miss Universe Demi-Leigh Tebow opens up about her fears, dreams and finding herself again

HE DIED WHERE HE WAS HAPPIEST

Her son loved the sea and his job on a catamaran in Greece was a dream - then tragedy struck when he went for a dive and never came up

WEIGHT TO GO!

Oprah credits 'miracle' drugs for her trim new look but not all celebs who've got their skinny on recently are fans

WHAT'S YOUR EMOTIONAL BLIND SPOT?

Difficulties in our relationships can sometimes be due to emotions we're unconsciously avoiding. Here's how to identify and close these gaps in our self-awareness

JLO'S LIVING LA VIDA SOLO

IT WAS only their second wedding anniversary but instead of 16 July being a continuation of their greatest love story, Jennifer Lopez (55) and Ben Affleck (51) spent the day apart.

KYLIE & TIMOTHÉE ON THE OT

The A-list lovebirds are keeping their romance under the radar, despite momager Kris Jenner's best efforts

CASE DISMISSED!

Alec Baldwin will not be tried for the killing of Halyna Hutchins. We take a look at the tragedy, the trial and what lies ahead for the actor

TEEN DREAM MACHINE

Lamine Yamal is the red-hot record-breaking Spanish soccer sensation who lit up Euro 2024

LOVE IS IN THE DARE

Thesé two Russian daredevil fame and each other onthe rooftops of the worlds loftiest skyscrapers

FASHION THAT'S IN TOUCH

A Saldanha Bay designer is making a difference by helping visually impaired people have more confidence in their clothing choices

CALL OF THE WILD

He's faced sharks, crocodiles and jaguars and yet filmmaker Craig Foster says winning an Oscar for My Octopus Teacher was the scariest thing that has ever happened to him. In this inspiring extract from his new book he explains what his encounters with dangerous animals have taught him about overcoming fear

GROW LOCAL!

Introduce these popula indigenous plants into your garden

KEEP SIMPLE

Streamline things in the kitchen with these DELICIOUS dishes made with MINIMAL ingredients

A FRESH START

Callie Strydom had to process a lot of trauma after his hostage drama 25 years ago. But now he's married again - and has finally found peace

202 DAYS IN HOSPITAL

Little Rikus Schutte spent the early months of his life in an intensive care ward. Now he's home his parents are delighting in his mischievous behaviour

BYE-BYE BIDEN

The frail US president has bowed to public pressure and stepped down - but is it too late for the Democrats to rally?

SHE WAS FULL OF LOVE

The devastated family of Egoli star Esta TerBlanche share their memories and open up about her final trip to SA

SISTERS IN SYNC

Pippa has been a rock to Kate since the princess was diagnosed with cancer

Our top picks to listen to and watch

The HOTTEST things in POP CULTURE and ENTERTAINMENT THIS WEEK

QUEEN OF THE COURT

She's just won her fifth Grand Slam title and at 23 tennis star Iga Świątek is only getting started!

WE'RE ON A MISSION TO HELP

The Olifants have started an ambulance service for animals from less fortunate communities

BARBER TO THE BOKS

He's been cutting hair for almost 50 years. But it's the more than 40 jackets and signed jerseys from Springbok players whose hair he's done that make him a cut above the rest

THE SCIENCE OF DEATH

New research into the dying brain suggests the line between life and death may be far less distinct than previously thought

WE TALK ABOUT Colombia's underwater treasure quest

COLOMBIA is launching a historic underwater expedition to explore a ship that sank in the Caribbean more than 300 years ago.

UNFORGETTABLE READS

These new releases all offer something surprising and unexpected

EAT YOUR FILL

Trying to lose weight? Stock up on the foods that trigger the release of the same 'fullness' hormone as the weight-loss drug Ozempic

ROMANTIC RUPERT

Retired media tycoon Rupert Murdoch is a sucker for love and at 93 he's got married - again!

RUNNING STRONG

This Roodepoort mom has lost half her body weight - and she's just done her second Comrades

A SPARKLING COMEBACK

Relationship upsets, legal battles and financial woes Christall Kay returns after drama on and off screen

I'M SHILOH JOLIE

She was thought to be the child closest to him, but Brad Pitt's daughter has chosen to drop his surname