PREVENT BURNOUT IN THE NEW YEAR
GLAMOUR South Africa|December 2023 - January 2024
We often put a lot of pressure on ourselves at the beginning year, but have you considered prioritising your wellness as a goal so that you don't spend the last quarter of the year recovering from burnout?
THOBEKA PHANYEKO
PREVENT BURNOUT IN THE NEW YEAR

Melissa Lainn

Integrative Nutrition Health Coach & Certified Meditation Practitioner

I CALL IT SPIRITUAL SNACKING!

'Spiritual Snacking' is intentionally creating mini breaks throughout the day to keep you conscious and connected to your inner self. Think conscious breathing, a quick forgiveness practice in the car, doing a five-minute meditation, saying a prayer, or being grateful. These bites of self-care' help you stay conscious and connected to your inner self, prevent burnout, and allow stress to fizzle away. Yes, a lot of what leads to and heals burnout is in your outer environment, the energy regulation in your body, and your mindset, but we so often neglect our spirit in our day-to-day life, and spiritual snacking keeps that connection to your inner world strong throughout life's ups and downs.

Megan Hosking

Netcare Akeso Crisis Line and Marketing Manager

SET HEALTHY BOUNDARIES. It's okay to say no!

WORK ON YOUR COPING SKILLS. There will always be things that are not within your control, and so developing positive skills to help you cope with difficult times is essential.

LOOK AT YOUR CIRCLE. Have a look at the people you surround yourself with, and build the positive relationships you have. There are proven benefits to your mental health when you have positive social connections.

DON'T WAIT UNTIL YOU FEEL you can't cope anymore. If you are struggling, speak to someone before your experience feels completely overwhelming.

Claudia Brandt

Productivity Coach

Denne historien er fra December 2023 - January 2024-utgaven av GLAMOUR South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra December 2023 - January 2024-utgaven av GLAMOUR South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA GLAMOUR SOUTH AFRICASe alt
Are you considering moving to UK?
GLAMOUR South Africa

Are you considering moving to UK?

Bestselling author, Sam Beckbessinger is also a seasoned mover, and her latest offering, Moving to the UK, offers helpful tips, funny anecdotes and to-do lists to help you navigate this transition.

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5 mins  |
December 2023 - January 2024
A beauty solution
GLAMOUR South Africa

A beauty solution

At Standard Beauty, they take pride in being an all-women-run team, bringing diverse perspectives and unparalleled expertise to the skincare industry.

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1 min  |
December 2023 - January 2024
3 Things to Do When You Overthink Everything
GLAMOUR South Africa

3 Things to Do When You Overthink Everything

How to overcome analysis paralysis.

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5 mins  |
December 2023 - January 2024
A la MODE
GLAMOUR South Africa

A la MODE

With bold looks and exceptional value for money, the new Omoda C5 has made a big splash in the local motoring scene.

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1 min  |
December 2023 - January 2024
Spotlighting ABANTU FOR THE PEOPLE
GLAMOUR South Africa

Spotlighting ABANTU FOR THE PEOPLE

Small businesses play an important role in the South African economy, and we're playing our part by showing them some love. This month, we shine the spotlight on Abantu Media, cofounded by Jay Wabantu who is also a tattoo artist and photographer.

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1 min  |
December 2023 - January 2024
CELEBRATING EMPOWERMENT
GLAMOUR South Africa

CELEBRATING EMPOWERMENT

Pan-African bank Absa partners with Glamour for their influential Women of the Year Awards 2023

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1 min  |
December 2023 - January 2024
TAX SEASON UNPACKED
GLAMOUR South Africa

TAX SEASON UNPACKED

The word 'tax' stirs up many emotions, so we've roped in Tax Specialist, Natasha Lorde to answer your questions and help get you ready for Tax Season.

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4 mins  |
December 2023 - January 2024
It's a COMPARISON trap
GLAMOUR South Africa

It's a COMPARISON trap

Even picture-perfect couples go through rough patches. Here's how to avoid the social media comparison trap.

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4 mins  |
December 2023 - January 2024
Embracing CHANGE
GLAMOUR South Africa

Embracing CHANGE

It's time to stop comparing your current body to your former one. Romanticising the past is easy, but we're not meant to look the same our whole lives.

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9 mins  |
December 2023 - January 2024
Healing YOUR INNER CHILD
GLAMOUR South Africa

Healing YOUR INNER CHILD

The journey of self-discovery is nuanced and you may have discovered a younger you that needs to be seen and heard. Certified Meditation Practitioner, Melissa Lainn, shares her approach to healing the inner child.

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3 mins  |
December 2023 - January 2024