Forms- Cobalamin is of two types namely cyanocobalamin methylcobalamin and Cyanocobalamin methylcobalamin is the synthetic form whereas is the natural one.
RDA-The required dietary allowance for Vitamin B12 is 2.4 micrograms per day for adults. This vitamin is required in small quantity but plays a very significant role in regulatory activities in the body.
Functions B12 plays major role in proper functioning of the nervous system, production of DNA and red blood cells, maintenance of gut health, release of energy from food, reactivation of folic acid (Vitamin b9) etc.
Absorption- B12 is absorbed in ileum which is the part of small intestine.
Bioavailability- Methylcobalamin has a better bioavailability since it is the natural form of B12. Cyanocobalamin when consumed, needs to get converted to methylcobalamin before the body absorbs it.
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Denne historien er fra August 2023-utgaven av Health Vision.
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Ptosis and Vision - How Droopy Eyelids Affect Eye Health
Ptosis, also known as droopy eyelid, is a condition characterized by the sagging of one or both upper eyelids. While it can occur at any age, ptosis often affects older adults due to the natural aging process.
A Day in the Life of a Happy Gut A Blueprint for Wellness
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Pathology - The Cornerstone of Modern Medicine and a Fascinating Field of Study
The importance of Pathology in diagnosing diseases, guiding medical care, and advancing medical knowledge cannot be overstated. For medical students contemplating their future, pathology offers a fascinating and essential field of study, one that is integral to the future of medicine.
Anxiety Disorder
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Marital Enrichment & Pathway Towards Health
Marriage has been a great source of contentment and bliss. Such marriages have significant positive health implications. It becomes important for the spouses to be trained in techniques which can enrich their marital bond and thereby their health and well-being.
The Rise of Ayurvedic Pain Balms in India
The era of Ayurvedic pain balms in India has indeed begun, and it's gaining momentum. With the increasing awareness of the benefits of natural and holistic healing, Ayurvedic pain balms are becoming a popular choice for pain management.
The Role of Jaggery in Traditional Medicine and Healing
Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, has been a part of human diets and healing practices for centuries. While it is often seen as a natural alternative to refined sugar, jaggery is also revered in various cultures, especially in Ayurvedic and traditional healing systems, for its therapeutic properties.
Gestational Diabetes
As per the latest news sources, about 15-20 percent of all pregnancies across India are affected by Gestational Diabetes. By adopting these precautionary measures, women with gestational diabetes can improve outcomes for both themselves and their babies.
