This essay explores the multifaceted nature of human behaviour, the cognitive and emotional aspects of decision-making, and the relevance of the Bhagavad Gita’s teachings in fostering self-regulation for improved behavioural health.
Human Decision-Making:
a. Humans are active decision-makers influenced by cognitive processes and emotional responses.
b. The pre-frontal cortex aids in rational decision-making, while the amygdala contributes emotional elements.
c. Contextual and situational factors play a crucial role in shaping behaviour and decision-making pathways.
Bhagavad Gita’s Message: a. The Bhagavad Gita’s verse underscores the impact of behavioural decisions on one’s well-being. b. Metaphorically, being one’s own friend or enemy guides individuals towards self-regulation. c. Unhealthy behaviours, such as smoking and excessive drinking, are self-destructive, making the person their own enemy.
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