Polyphenols are organic compounds produced by plants in order to withstand drought or disease assault. These chemicals can be found in plant diets and provide a number of health advantages. Peanuts, berries, and grapes contain resveratrol. It is also found in larger concentrations in red wine.
Resveratrol possesses antioxidant and anti-inflammatory characteristics that help protect us against illnesses such as cancer, diabetes, and Alzheimer’s.
Resveratrol’s anti-inflammatory properties make it an effective treatment for arthritis and skin irritation. Additionally, resveratrol contains antibacterial and antifungal characteristics that aid in the treatment of urinary and digestive system infections.
Aside from making red wine and dark chocolate sensible ways to indulge, this plant-based chemical provides a slew of health advantages (in moderation). Indeed, regular wine drinking (up to one 5-ounce glass for women and two 5-ounce glasses for men per day) is thought to be one of the reasons the French live long lives and have less cardio-metabolic diseases. The “French Paradox” may explain why, despite their affluent diets, the French have low incidence of heart disease.
Resveratrol is a polyphenol that is also crucial for defending the body against cellular damage caused by free radicals. When your body digests food, you breathe in cigarette smoke, or you are exposed to radiation, free radicals naturally generate in your body. They target cells and are erratic. They are also to blame for the emergence of various disorders associated with ageing.
Denne historien er fra February2023-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February2023-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ptosis and Vision - How Droopy Eyelids Affect Eye Health
Ptosis, also known as droopy eyelid, is a condition characterized by the sagging of one or both upper eyelids. While it can occur at any age, ptosis often affects older adults due to the natural aging process.
A Day in the Life of a Happy Gut A Blueprint for Wellness
Your gut is more than just a digestion powerhouse—it’s the control center of your overall health.
Doctors warn diabetes patients about risk of smoking
People who smoke are also at much higher risk of developing diabetes compared to non-smokers
The Impact of Negative Energy on Creativity and Productivity
Negative energy refers to feelings, thoughts, or environmental factors that drain mental and emotional resources. It can originate from stress, toxic relationships, cluttered spaces, or even persistent selfdoubt. Often, it manifests subtly, leaving individuals feeling overwhelmed, unmotivated, or stuck.
Pathology - The Cornerstone of Modern Medicine and a Fascinating Field of Study
The importance of Pathology in diagnosing diseases, guiding medical care, and advancing medical knowledge cannot be overstated. For medical students contemplating their future, pathology offers a fascinating and essential field of study, one that is integral to the future of medicine.
Anxiety Disorder
Anxiety: Understanding and Treatment
Marital Enrichment & Pathway Towards Health
Marriage has been a great source of contentment and bliss. Such marriages have significant positive health implications. It becomes important for the spouses to be trained in techniques which can enrich their marital bond and thereby their health and well-being.
The Rise of Ayurvedic Pain Balms in India
The era of Ayurvedic pain balms in India has indeed begun, and it's gaining momentum. With the increasing awareness of the benefits of natural and holistic healing, Ayurvedic pain balms are becoming a popular choice for pain management.
The Role of Jaggery in Traditional Medicine and Healing
Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, has been a part of human diets and healing practices for centuries. While it is often seen as a natural alternative to refined sugar, jaggery is also revered in various cultures, especially in Ayurvedic and traditional healing systems, for its therapeutic properties.
Gestational Diabetes
As per the latest news sources, about 15-20 percent of all pregnancies across India are affected by Gestational Diabetes. By adopting these precautionary measures, women with gestational diabetes can improve outcomes for both themselves and their babies.
