Writing is the painting of the voice. It makes no noise, except groans, and it can be done everywhere, and it is done alone. It makes you organize your thoughts better. Simple writing exercises can provide individuals with significant health benefits. When we don't feel like talking to anyone, writing can be our voice. Writing helps us to explore and express emotions. It's a way for us to purge pain and fear and to record accomplishments and chart progress.
Writing has been linked with psychological and physical benefits. Psychological such as improved mood, greater well-being, lower stress levels, fewer depressive symptoms etc. Physical such as lower blood pressure, improved lung & liver functioning, decreased time spent in the hospital etc. When writing by hand or typing into a computer, we use different parts of our brain, which affects our ability to learn.
• Writing Gives:
1. Communicate with clarity.
2. Eliminate stress.
3. Learn more
4. Have a lot of written memories
5. Overcome tough moments faster
6. Live more focused
7. Gain awareness of your reality
8. Make better decisions
9. Be happier
10. Be more productive etc.
Denne historien er fra April 2024-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2024-utgaven av Health Vision.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ptosis and Vision - How Droopy Eyelids Affect Eye Health
Ptosis, also known as droopy eyelid, is a condition characterized by the sagging of one or both upper eyelids. While it can occur at any age, ptosis often affects older adults due to the natural aging process.
A Day in the Life of a Happy Gut A Blueprint for Wellness
Your gut is more than just a digestion powerhouse—it’s the control center of your overall health.
Doctors warn diabetes patients about risk of smoking
People who smoke are also at much higher risk of developing diabetes compared to non-smokers
The Impact of Negative Energy on Creativity and Productivity
Negative energy refers to feelings, thoughts, or environmental factors that drain mental and emotional resources. It can originate from stress, toxic relationships, cluttered spaces, or even persistent selfdoubt. Often, it manifests subtly, leaving individuals feeling overwhelmed, unmotivated, or stuck.
Pathology - The Cornerstone of Modern Medicine and a Fascinating Field of Study
The importance of Pathology in diagnosing diseases, guiding medical care, and advancing medical knowledge cannot be overstated. For medical students contemplating their future, pathology offers a fascinating and essential field of study, one that is integral to the future of medicine.
Anxiety Disorder
Anxiety: Understanding and Treatment
Marital Enrichment & Pathway Towards Health
Marriage has been a great source of contentment and bliss. Such marriages have significant positive health implications. It becomes important for the spouses to be trained in techniques which can enrich their marital bond and thereby their health and well-being.
The Rise of Ayurvedic Pain Balms in India
The era of Ayurvedic pain balms in India has indeed begun, and it's gaining momentum. With the increasing awareness of the benefits of natural and holistic healing, Ayurvedic pain balms are becoming a popular choice for pain management.
The Role of Jaggery in Traditional Medicine and Healing
Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, has been a part of human diets and healing practices for centuries. While it is often seen as a natural alternative to refined sugar, jaggery is also revered in various cultures, especially in Ayurvedic and traditional healing systems, for its therapeutic properties.
Gestational Diabetes
As per the latest news sources, about 15-20 percent of all pregnancies across India are affected by Gestational Diabetes. By adopting these precautionary measures, women with gestational diabetes can improve outcomes for both themselves and their babies.
