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For some people, irritable bowel syndrome (IBS) is an uncomfortable and sometimes embarrassing inconvenience. For others, the symptoms (and the stress surrounding them) can be extremely painful and derail an entire day-or month. Upward of 15% of people may struggle with IBS, and anyone can be affected.
IBS can take a few different forms: You may predominantly have diarrhea (IBS-D), constipation (IBS-C), or a combination (IBS-mixed), along with symptoms such as abdominal pain and bloating. What makes IBS different from the occasional unsettled stomach is how common such symptoms as cramping, bloating, and abnormal bowel movements become. Plus, if you're dealing with a lot of stress, IBS symptoms can get worse.
TREATMENTS TO TRY
Denne historien er fra January 2024-utgaven av Prevention US.
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Denne historien er fra January 2024-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.
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Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.
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You may be hearing about women using this hormone— here's what we know (and what we don't).
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For a healthy microbiome, these delicious foods deliver.
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Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.
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WHAT'S UP WITH ...MUSCLE FLUTTERS
Experts explain why you sometimes get little twitches under your skin.
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A beauty pro's guide to no-makeup makeup
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FEEL BETTER, LONGER
You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age.Give them a quick checkup and the TLC they need. Here's how.
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COZY CHOCO-LOVE!
This craveable treat, when eaten the right way, really does help your health.