The scariest part about the recent death of 39-year-old vegan raw-food influencer Zhanna Samsonova, isn't just that she died of starvation and exhaustion brought on by her diet. It's that years of eating only fruits, seeds, smoothies and juices (she often didn't drink water for days) had made her steadily drop weight, lose muscle tone and look skeletal. She believed that she was doing the right thing until the end.
Watch what you eat, by all means. But extreme meal plans will do more harm than good. Certified nutritionist Shweta Shah, who has worked with cricketer Rishab Pant and actor Katrina Kaif, and founded EatFit24/7, offers help on how to suss out a bad diet, no matter how viral it's going.
Denne historien er fra August 26, 2023-utgaven av Brunch.
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Denne historien er fra August 26, 2023-utgaven av Brunch.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Is It Scrolling Or Screening?
Being on the phone while the TV plays is the new normal. Just don't do it when there's company. A case for what it means to be present
This week, we're...
Preferring the spinoff.
The newest tricks in the book
Time is money. Here are the best hacks for saving precious seconds and taking even your everyday feed to the next level
Snuffing out the flames
Has online dating peaked? People are ditching the apps, going old-school, and aiming for IRL connections. Here's how the swipe failed a whole generation
Off the eaten path
In hotels, cafes and home kitchens cooks are getting creative with food waste. Tomato skins show up in a cake, fat flavours broths, peels have fresh appeal. Of course, we're cheering this change
Glamming up your getaway
Every island in the Maldives is stunning. So how do resorts offer a luxury upgrade? At Cheval Blanc it's by elevating every experience-food, service, spa and beyond
Benefits with friends
Of course it's harder to make friends as we grow older. Responsibilities, increase, time is short. Luckily, we have our tribes
A portrait to reflect upon
Playing with lighting and layering, a young Amrita Sher-Gil depicted herself as bold, mischievous, and enigmatic - all at once
Keep your trope shut
A divided world, a post-apocalyptic wasteland, a prophecy, a burden too heavy for a young adult. 10 YA dystopian cliches to vanquish in battle.
Sanjeeda Shaikh
Actor, @IAmSanjeeda
