Our bodies host a long history of dos and don’ts. Growing up, what were you told you were not allowed to do with your body? Often, those early rules are still playing out the way you live in your body today. ‘Thou shall smile, even when your gut is telling you otherwise,’ ‘Thou shall dress appropriately, even when it’s not what you want to wear.’ In your journal, draft a list in response to all those body rules you grew up with that have been broken, or that you are now ready to break. Write a new list of body commandments for your body. Body pleasures you can savour. Maybe it’s a treat of a massage once a month, or a long-haul trip alone.
When it comes to our own self-care and wellbeing, often the first things to be sacrificed from our to-do lists are those very things that nourish the body. I like to take this journal prompt a step further by writing one or two of my new list of body commandments directly onto my skin.
But I recognise it doesn’t take much in our busy lives to slowly disconnect from the body, so here are a couple of additional body journal prompts to work with this month…
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Denne historien er fra May 2023-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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