![HOW TO CHECK YOUR BLIND SPOTS](https://cdn.magzter.com/1387480582/1715329613/articles/mQGdPpMW01715340573874/HOW-TO-CHECK-YOUR-BLIND-SPOTS.jpg)
As I navigated the familiar route to pick up my son from nursery, the routine act of checking my -physical blind spots sparked an unexpected line of thought. How many times had I glanced over my shoulder, ensuring safety on the road without a second thought? Yet, in that moment, I found myself pondering the unseen areas of my life, the emotional blind spots that, much like those in my car, might be keeping me safe but also limiting my perspective.
It was a simple drive, yet it led me to a profound realisation - just as my car's blind spots exist to protect me from harm, could there be daily habits and mental patterns acting as my emotional blinkers? Was I unconsciously operating with tunnel vision, focused solely on reaching my metaphorical destination unscathed? The more I reflected, the more I wondered: what aspects of my life had I been overlooking, unintentionally keeping myself confined to a smaller version of what could be?
If I'm honest, it wasn't actually a small life I was afraid of; it was stepping into the fullness of who I could be, and trusting in what I had to offer. I work to present the most confident, positive version of myself, but in truth, I'm often plagued by self-doubt in unknown situations.
Self-doubt, fear of failure, and imposter syndrome can significantly hinder personal growth and success in various aspects of life, according to therapist and author Abby Rawlinson. 'These insecurities can sometimes cause people to live in overdrive, where they do more than is necessary and more than is healthy, driven by a fear of failure or being unmasked as fraudulent,' Rawlinson explains. "They work long hours, frantically people-please, and obsessively over-prepare for things, just to avoid feeling like they're falling short,' she adds.
Denne historien er fra June 2024-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 2024-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...](https://reseuro.magzter.com/100x125/articles/5262/1814813/FTlG1QWB71725274040301/crp_Logan-Gabby-LoganJill-HalfpennyAdele-Roberts-TV-presenter-Gabby-Logan-perimenopause-HRT-balanced-hormones-book-The-Midpoint-Plan-wealth-of-advice-middle-age-mental-health-hormones-midlife-crises-entering-middle-age-midlife-meltdown.jpg)
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
![Kindle your creativity](https://reseuro.magzter.com/100x125/articles/5262/1814813/n8gyAurNp1725277968988/KINDLE-YOUR-CREATIVITY.jpg)
Kindle your creativity
Increase your sense of connection and support your self-expression, urges Caroline Butterwick
![Fast and filling!](https://reseuro.magzter.com/100x125/articles/5262/1814813/FkMiuqwOd1725277404765/FAST-AND-FILLING.jpg)
Fast and filling!
Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook
![What's your optimum?](https://reseuro.magzter.com/100x125/articles/5262/1814813/0CRuZxrJU1725277035948/WHATS-YOUR-OPTIMUM.jpg)
What's your optimum?
Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...
!["FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"](https://reseuro.magzter.com/100x125/articles/5262/1814813/ghrCpKykQ1725276809977/FRIENDSHIP-DELIVERED-SO-MUCH-OF-WHAT-ROMANTIC-LOVE-HAD-PROMISED.jpg)
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Author Marianne Power talks to Psychologies about self-love and the sisterhood...
![Summer break or make!](https://reseuro.magzter.com/100x125/articles/5262/1814813/BmqhngxVM1725276560269/SUMMER-BREAK-OR-MAKE.jpg)
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
![Time to spread their wings](https://reseuro.magzter.com/100x125/articles/5262/1814813/pe1o1__wS1725276168851/TIME-TO-SPREAD-THEIR-WINGS.jpg)
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
![Big wild world](https://reseuro.magzter.com/100x125/articles/5262/1814813/GAe6BvGcq1725276064229/BIG-WILD-WORLD.jpg)
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...
![Stories to inspire](https://reseuro.magzter.com/100x125/articles/5262/1814813/oIblaXXm31725275649801/STORIES-TO-INSPIRE.jpg)
Stories to inspire
I've always collected other women's inspiring stories. On the days I feel overwhelmed by self-doubt or fear, I gather them close. They are like sparks of light, igniting that voice within me that says, if they can do this, so can you...
![Reclaim pleasure in your body](https://reseuro.magzter.com/100x125/articles/5262/1814813/21Jo02Ibi1725275399881/RECLAIM-PLEASURE-IN-YOUR-BODY.jpg)
Reclaim pleasure in your body
You only have to let the soft animal of your body love what it loves,' wrote Mary Oliver, in her poem Wild Geese. Children know this innately. Yet, by midlife, we might have long lost the ability to relate to our body as an instrument for pleasure.