CATEGORIES

Breon Ansley
Muscular Development

Breon Ansley

A New Generation of Classic Physique

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8 mins  |
December 2017
Lower Myostatin Naturally For Maximum Muscle Growth And Fat Loss
Muscular Development

Lower Myostatin Naturally For Maximum Muscle Growth And Fat Loss

Out of all the molecules in the human body that directly influence muscle size, myostatin is certainly one of the more powerful ones, based on its potent ability to prevent muscle growth. Myostatin is a member of the transforming growth factor-beta (TGF-beta) super family of growth factors where, despite being a growth factor, it actually reduces muscle growth by initiating several pathways that inhibit muscle hypertrophy while stimulating muscle atrophy.

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4 mins  |
October 2017
Antioxidants Good For Health, Bad For Muscle Growth
Muscular Development

Antioxidants Good For Health, Bad For Muscle Growth

Normal cellular function involves metabolic processes, such as the production of energy, that generate all sorts of stress on the cell including the production of very reactive compounds known as reactive oxygen species (ROS). These ROS can wreak havoc on the cell’s molecular machinery, causing irreparable oxidative damage. Moreover, during strenuous exercise the rate of ROS production increases tremendously, primarily due to greater energy demands put on the muscle cell during exercise.

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4 mins  |
October 2017
Youth Rising
Muscular Development

Youth Rising

How 24-year-old Derek Lunsford Went From Amateur to Tampa Pro 212 Champ in 1 Week.

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5 mins  |
October 2017
400 Mg Of Caffeine Is Safe And Harmless
Muscular Development

400 Mg Of Caffeine Is Safe And Harmless

Best Dose for Boosting Exercise Performance!

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3 mins  |
October 2017
Nitric Oxide
Muscular Development

Nitric Oxide

Effects on Exercise Performance and Training Adaptation

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4 mins  |
August 2017
Dallas Mccarver 300-LB Ripped Beast
Muscular Development

Dallas Mccarver 300-LB Ripped Beast

Is This 25-Year-Old Beast the Shape of Things to Come?

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10+ mins  |
April 2017
Muscle Growth Update
Muscular Development

Muscle Growth Update

Train Like A Beast for Maximum Muscle Growth.

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5 mins  |
April 2017
Feed The Beast
Muscular Development

Feed The Beast

Nutrition Strategies For Monster Mass.

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10 mins  |
April 2017
Testosterone
Muscular Development

Testosterone

The Ultimate Beast Mode Anabolic Stack.

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9 mins  |
April 2017
Bodybuilding Science
Muscular Development

Bodybuilding Science

Slower Reps for Faster Gains in Size and Strength.

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4 mins  |
April 2017
Muscletech Research Report
Muscular Development

Muscletech Research Report

Gain Size and Improve Recovery With Micellar Casein.

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1 min  |
April 2017
Bodybuilding Changed My Life
Muscular Development

Bodybuilding Changed My Life

For a long time, I’ve preached to anyone who will listen that bodybuilding saved my life.

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4 mins  |
September 2016
2016 Mr. Olympia Phil Heath's Greatest Show on Earth
Muscular Development

2016 Mr. Olympia Phil Heath's Greatest Show on Earth

Joe Weider’s Olympia, the most prestigious contest in the bodybuilding universe, takes place on September 16th and 17th at the Orleans Arena in Las Vegas.

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3 mins  |
October 2016
Citrulline Vs. Arginine: Which Is Best as a No Booster?
Muscular Development

Citrulline Vs. Arginine: Which Is Best as a No Booster?

The signaling molecule nitric oxide vasodilation that occurs when NO activates (NO), made up of one nitrogen atom and several cellular signaling cascades that one oxygen atom, has become a popular relax the smooth muscle within the arterial wall, causing the arteries to dilate or compound in the weightlifter’s arsenal for greater exercise performance.

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4 mins  |
November 2016
Best Bodybuilder of All Time?
Muscular Development

Best Bodybuilder of All Time?

Ronnie Coleman isn’t sure it’s him … or is he?

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9 mins  |
November 2016
Can the Bcaa Valine Drive Muscle Loss?
Muscular Development

Can the Bcaa Valine Drive Muscle Loss?

The branched-chain amino acid (BCAA) is an amino acid with a side chain consisting of covalently linked carbon atoms that form a branch-like structure, thus eliciting their name.

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4 mins  |
October 2016
Muscle Growth Update
Muscular Development

Muscle Growth Update

How Much Rest Is Best?

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4 mins  |
June 2017
Fat Attack! Incinerate Fat & Get Ripped!
Muscular Development

Fat Attack! Incinerate Fat & Get Ripped!

The scientific approach to fat burning.

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8 mins  |
June 2017
Research; Sex
Muscular Development

Research; Sex

Happiness ratings increased progressively in men who had sexual intercourse two to three times a month, weekly, two to three times per week, and four times per week or more— with no trend toward leveling off.

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3 mins  |
June 2017
Anabolic Research Update
Muscular Development

Anabolic Research Update

How Athletes Dope.

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8 mins  |
June 2017
Build Muscle And Lose Fat While Dieting
Muscular Development

Build Muscle And Lose Fat While Dieting

Consuming the correct amount and type of protein, especially while cutting calories, preserves muscle protein synthesis while reducing muscle protein degradation— ultimately promoting greater levels of fat-free muscle mass.

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3 mins  |
June 2019
Ronnie Coleman - Eight-Time Mr. Olympia
Muscular Development

Ronnie Coleman - Eight-Time Mr. Olympia

With big Ronnie Coleman, eight-time Mr. Olympia.

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5 mins  |
June 2019
Facts And Fallacies Of Bodybuilding Training
Muscular Development

Facts And Fallacies Of Bodybuilding Training

The ultimate goal for the bodybuilder is to maximize muscle mass while accentuating muscle symmetry and definition. Bodybuilders typically use a variety of training approaches that yield the ideal physique.

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4 mins  |
June 2019
Relentless Pursuit
Muscular Development

Relentless Pursuit

Adding muscle not the only way to improve your physique

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4 mins  |
June 2019
The Prophecy
Muscular Development

The Prophecy

The Prophecy

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4 mins  |
June 2019
The Prophecy
Muscular Development

The Prophecy

I’m glad you didn’t ask me how to make your lats attach any lower, because that’s impossible.

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4 mins  |
August 2019
Blast Your Bench Press
Muscular Development

Blast Your Bench Press

Past the sticking Point in 2019.

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3 mins  |
January 2019
Big Guns Secrets Of The Pros!
Muscular Development

Big Guns Secrets Of The Pros!

Tips, Tricks And Lessons Learned From 8 Of The Greats

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10+ mins  |
May 2018
Muscular Development

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia

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4 mins  |
May 2018