A DAD-of-two has revealed how a humbling moment in a Premier Inn bathroom led to him shedding a whopping six stone.
Jack Foster was brushing his teeth in his hotel room when he noticed his body was "wobbling about" from his electric toothbrush.
The 34-year-old, from Bolton, saw his weight balloon to 19 stone through an unhealthy diet and lack of exercise.
Working long hours as a door engineer, the dad would regularly gorge on four takeaways a week and devour multi-packs of crisps alone.
But it was the moment in the chain hotel bathroom that made him realise he needed to make major changes, later signing up to MAN v FAT Football Bolton, a weight loss programme for men.
Aimed at men with a BMI of higher than 27.5, MAN v FAT Football has 8,200 players in more than 150 clubs across the UK.
At sessions, players are weighed before taking part in a 30-minute game of six-a-side football, with extra goal bonuses awarded to teams based on their weight loss. A teams' total weight loss and match scores then contribute to their league position within a club.
Denne historien er fra July 21, 2024-utgaven av MEN on Sunday.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 21, 2024-utgaven av MEN on Sunday.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Bethell relishing Old Trafford T20 decider
JACOB Bethell was pleased to get down to business for England after admitting he struggled to shut out the external noise during a low-key international debut.
Is this turning point that boss so badly needs?
Victory buys Ten Hag breathing space, but now United must capitalise on it
Food for thought for the Insta diners
Why we need to disconnect from our phones for the best eating out experience
'It would normally be packed but now! it's a GHOST TOWN'
Traders warn they won't survive the loss of spaces after water company closed car park
Man used trafficked woman to make more than £100k
A MAN profited from the exploitation of a vulnerable woman to the tune of more than £100,000.
'You imagine there would be a lot of barking but it was silent?
The devastating Manchester Dogs Home fire ten years on
Couple's home hit by car for THIRD time
Pair forced to evacuate property
Shopkeeper faces £20k costs to undo changes he made
Business owner was refused permission for work already done
Disorder'more anti-government than racism'
Barrister makes claim as thug who attacked bus during trouble outside hotel housing asylum seekers jailed
'There's no characters left'
Traders and customers' sadness as shutters come down on market for final time
