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A Healthy Bust

Here’s how you can keep your ladies healthy with help from Celmonze The Signature.

Lauren Conrad

You may know Lauren Conrad from her MTV days, but the former TV star has come a long way since then. She’s a New York Times bestselling author, fashion designer, lifestyle guru, a philanthropist and new mum to a 9-month-old. Lauren reveals to SHAPE her go-to wellness hacks – plus her refreshing approach to body confidence as a new mum.

Mandy On The Move

The former child star has had her highs and lows, but right now she’s looking forward to all the things that come with adulting—including kids, career, and newfound confidence.

'I Was Always In War With Myself So It Was Either I Die Or Survive. I Chose To Thrive.'

After years of struggling with weight issues and bulimia, Masyitah Mohd, 32, decided to choose life and thrive. She conquered her mind and trained herself to get fit, using the internet as a resource.

Seeing Red?

Ruddy, blotchy skin is often a sign that—despite your intentions— your skin care has gone offcourse. Make these moves to reclaim the good kind of rosy glow.

For the love of My Body

They’re not perfect but these woman are fit and healthy, and they’re proud of it.

Benefits Of Yoga-For-Two

Whether you prefer your poses on the ground or airborne, the yoga-for-two trend can help elevate your flow and sculpt head to toe.

Hang Tight

Aerial fitness classes burn 320 calories, firm every inch, and supply a unique kind of exercıse high. Want a lift? Of course you do.

Master The No-Blow Hairstyle

Sexy, sporty, and natural is the signature look of the season. Now you can pull it off beautifully—by doing next to nothing.

The New Basics For Gorgeous Skin

The latest trend in skin care is all about piling on the products. But is it worth it? We asked derms what steps your skin really needs.

Right Now I Feel Confident With My Body, And I'm Happy That I Took This step For Myself

Amanda Sra Nanta tells us how she amped her health, and body confidence with deadlifts and strength training

What Kind Of Stretching Exercises Can I Do When I'm Stuck In A Traffic Jam?

You can do several moves when you’re stuck in a car but make sure that you’re alert when on the road.

The Organic Beauty

The 44-year-old mother of two teenage girls and founder of By Lena, Lena Yu started her organic beauty and skincare line 15 years ago when her daughter suffered from severe eczema.

Meet The Finalists!

They come in different shapes and from various backgrounds. But they’re united in their commitment to fitness. Get up close and personal with our first-ever SHAPE Fit Girl Search finalists.

Strength Is Fashionable

The Misfit Phase smart watch is the latest minimalistic and classy wearable tech for an active lifestyle.

Suhaili Micheline

With a string of awards including the best featured performer at the 7th BOH Cameronian Arts 2009 Awards, this former ‘So you think you can dance’ finalist shares with us the ups and downs of being a dancer in Malaysia.

An Elegant Outdoor Dinner

An Elegant Outdoor Dinner

Sheer, Strong Make-Up

Translucent touches of watery colour yield a polished—but never overdone— look that’s perfectly refreshing.

4 Tips Get Stronger While You Sleep

A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.

When Does Body-Checking Becomes A Problem?

There’s a fine line between recording fitness progress and obsessing over it. Here’s what you should know about body-checking.

Hiking For Happiness

Wet trail conditions and leeches did not dampen the excitement as hikers tackled the 5km route during SHAPE’s Hike for Happiness.

Red Alert

The pretty flush you get postworkout is healthy—we’re not talking about that type of redness. What’s damaging is a crimson cast that looks ruddy and never seems to go away, derms say. Here’s what may be fanning the flames.

3 Grocery Shopping Mistakes That Can Make You Unfit

It’s easy to be influenced by smart marketing approach when you’re in the supermarket. These 4 foods have manipulated many. Find out why dropping them in your cart is a mistake and what to reach for instead.

Kate Upton

WHEN SPORTY MEETS SEXY/The newest fit wear is edgy, glam, and smoking hot—and guaranteed to take your workout to the next level. Supermodel and actress Kate Upton shows you how to get the season’s most stylish looks...and then crush it in the gym.

Germaine Yeap

From picking up martial arts as a way of staying fit to becoming an actress in fight films, this professional Muay Thai fighter, is simply living her dream. Germaine Yeap, who starred in Mrs. K and Cahaya Terakhir, opens up about her passion for martial arts and how it keeps her in check.

How To Sniff Out Your Full Wellness Potential

The right aromas can make you stronger, healthier, and happier, new research shows. Learn how to sniff out your full wellness potential, from more energy to a flatter belly.

Should You Worry About An Acl Injury?

An injured anterior cruciate ligament (ACL) isn’t easy but it’s also not an end to your activities. Dr Sidik Che Kob, a consultant orthopaedic and arthroscopic sport surgeon from Columbia Asia Hospital, Klang, talks about its prevention and treatment.

Train In The Rain!

Bring the spring showers—a heightened dose of nature not only adds to the thrill of your outside play but sharpens your skills too. Such surprising benefi ts plus the latest waterproof pieces will inspire you to get wet while you sweat.

Fitness And Music Unite

With over 1,000 participants, Fire in The Sky 2 - the Ultra Fitness Festival, was hotter and bigger this year.

Good Mood, Better Metabolism

These two seemingly disparate things are connected in surprising ways, new science reveals. And boosting one will help kick the other up a notch. Here’s how it works.