Cheese
HELPS BUILD AND REPAIR
Varieties like Swiss, provolone, cheddar and Muenster are high in leucine, an amino acid that plays an essential role in building and repairing muscle. Italian researchers found that people with age-related muscle loss (a condition called sarcopenia) who raised their dietary leucine intake were able to stop or slow the progress of the condition and strengthen their muscles.
Chicken ASSISTS RECOVERY
Throw some chicken on the grill (or however you like to cook it) to support post-exercise muscle recovery. Chicken is rich in glutamine, an amino acid essential for the formation of the protein your body needs to build muscle. It's particularly useful for helping muscles recover from physical activity; Canadian researchers found glutamine significantly reduced soreness at 24, 48 and 72 hours after a workout.
Denne historien er fra August 26, 2024-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 26, 2024-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
CHARM with chalk paint!
This trendy paint technique adds style and function to your home-for pennies!
3 TRUE & UPLIFTING TALES
\"I was having a particularly hard day.
FOUND: What It Really Means to Have Dense Breasts
A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know
Kerry Mellin
Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold
PROVEN WAYS TO LIVE LONGER & HEALTHIER
Feel your absolute best for years to come with these simple strategies
RESET YOUR BRAIN & BODY IN 30 Days Flat!
Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!
10 BRILLIANT USES FOR STALE BEER
Clever ways the beverage can save the day
SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY
Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.
