EASES ACHES: A foot rub
Being cooped up in a car or plane, then going straight to on-the-go sightseeing raises the risk of muscle and joint aches. The fix? Start and end each day with a 5-minute foot massage. A University of Illinois study shows this boosts blood flow and lymph circulation to flush pain-triggering fluids from tissues throughout the body, bringing 12 hours of ache relief per massage. Tip: Start at your toes and move toward your heel, using small, circular motions and firm pressure.
DEEPENS SLEEP: Earplugs
Denne historien er fra July 24, 2023-utgaven av First for Women.
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Denne historien er fra July 24, 2023-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
YOUR BEST-EVER THANKSGIVING
Impress everyone this holiday with our flavor-packed dishes that are as easy to make as they they are delicious
"I LEARNED BOUNDARIES AND SELF-LOVE AS MY GRANDMOTHER'S CAREGIVER"
After her mother and grandmother moved into her home, Shannon McCoy, 53, felt overwhelmed, frustrated and exhausted as she acclimated to sharing her space and taking on the role of a caretaker. But Shannon soon learned that to find true peace and strengthen their bonds, she must first set limits and carve out moments for herself
LIFE'S MILESTONES, EMOTIONAL ENDURANCE & GRATITUDE
with actress, activist, advocate and mom MARISKA HARGITAY
TOP MD'S NEW Thyroid Cure
BREAKTHROUGH: Research reveals that stress and trauma lead to surprising gland slowdowns that make weight loss difficult. Harvard doc shares the simple plan that heals and slims
THE HEALING POWER OF GINSENG
The ancient herb boasts a number of feel-good benefits. Read on to find out more-and how it helped one woman stave off sickness
WHY SO MANY WOMEN ARE CHOOSING TO GO Alcohol-free
More and more research reveals the dangers of drinkingespecially as we age. Here's what you need to know
LOOK GORGEOUS WITH Viral Beauty Tricks
TikTok trends that help turn back the clock
10 BRILLIANT USES FOR HONEY
Savvy ways the sticky stuff saves the day
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
