12 tricks to SHOP and SLIM
WOMAN - UK|June 12, 2023
Supermarkets tempt us at every turn, but these tips will keep your waist trimmer and bank balance healthier
12 tricks to SHOP and SLIM

Overspending and gaining weight? Perhaps you're tripping up when it comes to the weekly shop. Unwise choices can hugely hinder our health and weight-loss goals - but we can't take all the blame. One in five UK adults claim supermarkets cause them to go off-track when attempting to lose weight, according to research by the Royal Society for Public Health and Slimming World. In fact, more than one in three of us impulse buy unhealthy products because they're on offer. Fortunately, a few simple tricks can help you avoid the common pitfalls of supermarket shopping week in, week out. Stick to your diet and budget by following these rules...

1 Ignore ends of aisles

Offers like '3 for 2' are usually on tempting foods, such as pizza, chocolate, sugary yogurts and crisps. 'These are placed prominently at the ends of aisles, near essentials, or even at the shop entrance, to encourage customers to pick them up,' says nutritionist Kim Pearson.

2 Be buzzword-aware

Don't be fooled by labels that state things such as 'natural' or 'healthy'. 'Legislation is so lax in this area that these words are meaningless,' warns Suzy. Instead, she recommends looking for descriptions, such as 'grass-fed' and 'organic'.

3 Stay within the outer areas

'This is where you'll find fresh fruit and veg, minimally-processed dairy products, such as plain, full-fat yogurt, fish, eggs and unprocessed meats,' says health coach Suzy Glaskie. 'Around 80% of highly-processed produce is in the middle of the store, so steer clear.'

Denne historien er fra June 12, 2023-utgaven av WOMAN - UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra June 12, 2023-utgaven av WOMAN - UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMAN - UKSe alt
Lizzie's LONG LIST
WOMAN - UK

Lizzie's LONG LIST

No one in her family realised just how much she did at Christmas-but things would be different this year

time-read
7 mins  |
November 04, 2024
SEX-MAS Is Our favourite season!
WOMAN - UK

SEX-MAS Is Our favourite season!

Slipping into a party dress and heels and heading out for festive drinks with your other half is always a treat, isn't it?

time-read
5 mins  |
November 04, 2024
Life is different - BUT STILL *MAGICAL
WOMAN - UK

Life is different - BUT STILL *MAGICAL

After losing two limbs, Sarah de Lagarde cherishes every moment

time-read
5 mins  |
November 04, 2024
We have chocolates for BREAKFAS
WOMAN - UK

We have chocolates for BREAKFAS

TV cooking stars John Torode and Lisa Faulkner reveal their blended family Christmas plans and why you should ask guests to bring a plate of food

time-read
4 mins  |
November 04, 2024
It's time to CELEBRATE
WOMAN - UK

It's time to CELEBRATE

After a tough few months, Ruth Langsford is ready to embrace her favourite time of year

time-read
3 mins  |
November 04, 2024
T'LL BE DRUNK by 11.30am'
WOMAN - UK

T'LL BE DRUNK by 11.30am'

Chef and TV personality Gino D'Acampo on how to make Christmas run smoothly, his favourite tipple and why not to worry if it all goes wrong!

time-read
4 mins  |
November 04, 2024
'Even the PETS HAVE STOCKINGS'
WOMAN - UK

'Even the PETS HAVE STOCKINGS'

The star on all things Christmas and why she won't be making a New Year's resolution

time-read
3 mins  |
November 04, 2024
LONELY HARRY wants to come home
WOMAN - UK

LONELY HARRY wants to come home

After six years away, the prince is keen to spend Christmas in the UK, writes royal biographer Emily Andrews

time-read
3 mins  |
November 04, 2024
Being blind won't stop me LIVING MY DREAM
WOMAN - UK

Being blind won't stop me LIVING MY DREAM

When Sassy Wyatt lost her sight, she vowed to have a whole world of adventures

time-read
4 mins  |
October 28, 2024
I gave birth to my own GRANDDAUGHTER
WOMAN - UK

I gave birth to my own GRANDDAUGHTER

Kristi Schmidt was desperate to give her daughter the baby she longed for

time-read
5 mins  |
October 28, 2024