HOW MUCH?
The NHS recommends women should aim for an intake of 2.7ltr of liquid a day - about 11 glasses.
Sweating in the sunshine? If you're not getting enough water, especially during the summer, it could have a negative effect on your health. 'On a hot day, you will need to drink a lot more because we lose fluid due to increased sweating,' says nutrition expert Penny Weston.* This can affect your energy, concentration and mood. But reaching your fluid intake goals needn't feel like a slog. Here's how to stay hydrated this sunny season and beyond.
1 Bottle it
Not only do reusable bottles reduce plastic waste, they can also help motivate you to drink more water as you’ll have it with you throughout the day, says Penny. Leave it where you spend most time as encouragement to drink, and take a filled water bottle with you when you’re out and about. ‘Some bottles are even designed with motivational time markers to help you reach your goal,’ adds Penny.
2 Set reminders
Forget to hydrate? Use your smartphone to jog your memory. ‘I’d recommend using an app or the alarm on your phone’, says registered dietician Sasha Watkins.** ‘Set these reminders every 30 minutes. This is especially effective if you’re the type of person who often forgets to eat or drink throughout the day due to a busy schedule.’ We rate Water Reminder app (free, iOS and Android).
Denne historien er fra June 05, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 05, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Lizzie's LONG LIST
No one in her family realised just how much she did at Christmas-but things would be different this year
SEX-MAS Is Our favourite season!
Slipping into a party dress and heels and heading out for festive drinks with your other half is always a treat, isn't it?
Life is different - BUT STILL *MAGICAL
After losing two limbs, Sarah de Lagarde cherishes every moment
We have chocolates for BREAKFAS
TV cooking stars John Torode and Lisa Faulkner reveal their blended family Christmas plans and why you should ask guests to bring a plate of food
It's time to CELEBRATE
After a tough few months, Ruth Langsford is ready to embrace her favourite time of year
T'LL BE DRUNK by 11.30am'
Chef and TV personality Gino D'Acampo on how to make Christmas run smoothly, his favourite tipple and why not to worry if it all goes wrong!
'Even the PETS HAVE STOCKINGS'
The star on all things Christmas and why she won't be making a New Year's resolution
LONELY HARRY wants to come home
After six years away, the prince is keen to spend Christmas in the UK, writes royal biographer Emily Andrews
Being blind won't stop me LIVING MY DREAM
When Sassy Wyatt lost her sight, she vowed to have a whole world of adventures
I gave birth to my own GRANDDAUGHTER
Kristi Schmidt was desperate to give her daughter the baby she longed for