1 When we want to get into shape and lose weight, it’s actually fat we want to lose. That’s the stuff making us feel ‘meh’ about ourselves.
2 Think less about using the scales (eg, what you weigh) as a means to check your progress, instead use the fit of your clothes or a tape measure.
Denne historien er fra May 29, 2023-utgaven av WOMAN - UK.
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Denne historien er fra May 29, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TV & REVIEWS
Our pick of what to watch this week, plus the best podcasts and new books...
Beryl's BOUTIQUE
Her heart had been closed for business, but was it time to open up?
Finally I'm a size 10 JUST LIKE MY TWIN!
Eve Little and her twin sister Hayley supported each other through a life-changing journey
Stop bad breath embarrassing you
Party season means you could be getting 'up close and personal' with your nearest and dearest, so don't let poor oral health hold back your fun...
Get moving to beat that low mood
Look, I know it's November. The days are shorter (like our patience) and darker (like, sometimes, our mood) and moving our body gets pushed further down the must-do list. We hunker down and become insular.
Married to a MONSTER
Samantha Treanor, 33, thought she'd never escape her violent partner
MORE BAD NEWS FOR MEGHAN...
Hot on the heels of stories in the US press about the Sussexes being extremely difficult to work for, comes another body blow.
ANXIETY is part of who I am'
TV cook Nadiya Hussain on ageing, her career goals and pushing boundaries
SEPARATE LIVES
Has the shine come off their fairy tale, questions royal biographer Duncan Larcombe
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
