Why you're really GAINING WEIGHT AND WHAT TO DO ABOUT IT!

Those sneaky extra pounds might be caused by more than just what you’re eating

Number on the scales creeping up despite your best efforts? Putting on weight is often simply down to eating more calories than we burn, but there are other reasons why your jeans might be feeling a little snug. ‘Many things can affect your weight, such as lifestyle, illness, menopause, medication and stress,’ says Gabrielle O’Hare, author of Why Women Over 40 Can’t Lose Weight (£8.99, Michael Terence Publishing). Here, our experts reveal what might be hindering your success and how to beat it.

It’s your medication

Weight gain is a common side effect of certain medications, including some antidepressants, insulin, steroids, beta blockers and epilepsy drugs. ‘If this is the case, it will be referenced in the patient information leaflet,’ says Boots pharmacist Bina Mehta. ‘Side effects can be different from person to person, but it’s important to take medicine according to the prescriber’s instructions.’ If you’re concerned, speak to your GP about switching.

You’re insulin resistant

Insulin resistance can lead to weight gain and diabetes (around 85% of people with type 2 diabetes are overweight or obese). Conversely, weight gain can also lead to insulin resistance. ‘Having too much fat stored in and around your liver and pancreas could increase the likelihood of insulin resistance,’ explains Emma Elvin, senior clinical advisor at Diabetes UK. ‘But it can also affect people of a healthy weight.’ Aim to eat a balanced, fibre-rich diet low in refined carbs and sugar, and exercise regularly. Intermittent fasting can improve insulin resistance and boost weight loss*.