Urine dark?
Your ability to gauge your thirst dips in the winter, causing your body to concentrate urine. The fix: Drink a tall glass of water with a pinch of sea salt if your urine is darker than the clear to light yellow it should be. Salt replaces electrolytes, making the drink more hydrating than plain water. This chases away low-grade dehydration that can cause fatigue and headaches.
Pink hue?
Rose-tinted urine (caused by tiny drops of blood) is a sign you're developing a urinary tract infection (UTI) that may progress into a kidney infection. In addition to meds your M.D. prescribes, sip four cups of hibiscus tea daily. Scientists say its gossypetin is more effective than cranberry juice at blocking bacteria from sticking to bladder walls. This calms an existing UTI and cuts your risk of future flare-ups.
Sweet smell?
Denne historien er fra February 26, 2024-utgaven av Woman's World.
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Denne historien er fra February 26, 2024-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let spooky 'leftovers' help others!
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Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
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