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Something in the air

OK! UK

|

March 10, 2025

Save time and cut back on calories with these delicious air-fried meals

Something in the air

Chicken katsu curry

SERVES 4

Ingredients

4 skinless chicken breast fillets (about 150g each) 50g cornflakes, finely crushed 1 egg, lightly beaten Salt and pepper

For the curry sauce

Spray oil 2 onions, finely chopped 5 garlic cloves, roughly chopped 1 tbsp plain flour 4 tsp curry powder 600ml hot chicken stock 2 carrots, finely sliced 2 tsp honey 4 tsp light soy sauce 1 tsp garam masala

To serve

Basmati rice Edamame beans

1. Start by making the curry sauce. Heat the spray oil in a medium nonstick saucepan on the hob, add the onions and cook until softened.

2. Stir in the garlic and stir-fry for another minute. Add the flour and curry powder and cook, stirring, for 1 minute. Gradually pour in the hot stock, then add the carrots to the pan, along with the honey and soy sauce. Slowly bring to the boil.

3. Reduce the heat and simmer for 20 minutes, or until the sauce thickens a little but is still of pouring consistency. Stir in the garam masala. Whizz the sauce with a stick blender until smooth. Leave to simmer on a low heat while you cook the chicken, stirring occasionally.

4. Lay some baking paper or clingfilm over the chicken breasts, then bash with a rolling pin or the base of a saucepan to flatten them to about 1cm (½in) thick.

5. Put the crushed cornflakes into a wide shallow bowl and the egg in another. Dip each chicken breast in the egg, shaking off the excess, then dip in the cornflake crumbs, making sure it's thoroughly coated.

6. Place on a plate while you crumb each remaining chicken breast. Season with salt and pepper, then spray with some oil.

OK! UK

Dit verhaal komt uit de March 10, 2025-editie van OK! UK.

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